The Re-Energiser Mini One Day Detox

My lovely friend Nikki is a little fountain of knowledge when it comes to leading a gorgeous healthy life.  A while ago she emailed me about a Re-Energising Mini One Day Detox she was planning telling me that she decided to do the detox because she had been feeling really sluggish and tired, she had [...]

100 Healthy Days – And So It Begins

Today is Day 2 of 100 Healthy Days.  If you have read my blog previously you will probably know that I am a total sugar addict, adore carbs and live for cheese.  Anything that your not supposed to eat on a healthy diet, I am totally and irrevocably in love with.  And its true love, [...]

Spring Health & Beauty Tip 24 – Super Smoothie

Love a Super Smoothie Spring Health & Beauty Tip 24 - Super Smoothies I love a smoothie.  I just love imagining my cells being flooded with goodness as I drink them.  So yummy and the fruit helps settle my sweet-tooth as well. My real tip though is use Coconut Water in place of Milk.  Great [...]

Spring Health & Beauty Tip 20 – Savoury Biscuits

Little bite size of yummy Spring Health & Beauty Tip 20 - Savoury Biscuits This is a slight variation on some savoury biscuits that I found on the internet.  I basically have added ground oats and Linwoods amazing Super Foods mix of Milled Flax, Sunflower, Pumpkin, Sesame Seeds & Goji Berry mix and reduced the sugar to [...]

Spring Health & Beauty Tip 16 – Go Green

Flood Your Body with Goodness with Green Juice Spring Health & Beauty Tip 16 - Go Green The thought of drinking a Green Smoothie can be a little scary, mainly because it doesn't sound great.  It is an acquired taste, but the fruit is essential as it helps balance out the bitterness. I have found [...]