There is no doubt that it was easier for me to stay healthy whilst in Spain. The heat, swimming pool and delicious salads made it easier for me to eat healthy and move more everyday. It's when I'm home I seem to struggle, especially with sugar and caffeine. I just get so tired with the [...]
Tag: Raw Food
The Re-Energiser Mini One Day Detox
My lovely friend Nikki is a little fountain of knowledge when it comes to leading a gorgeous healthy life. A while ago she emailed me about a Re-Energising Mini One Day Detox she was planning telling me that she decided to do the detox because she had been feeling really sluggish and tired, she had [...]
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100 Healthy Days – And So It Begins
Today is Day 2 of 100 Healthy Days. If you have read my blog previously you will probably know that I am a total sugar addict, adore carbs and live for cheese. Anything that your not supposed to eat on a healthy diet, I am totally and irrevocably in love with. And its true love, [...]
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Spring Health & Beauty Tip 16 – Go Green
Flood Your Body with Goodness with Green Juice Spring Health & Beauty Tip 16 - Go Green The thought of drinking a Green Smoothie can be a little scary, mainly because it doesn't sound great. It is an acquired taste, but the fruit is essential as it helps balance out the bitterness. I have found [...]
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Spring Health & Beauty Tip 1
Well its the last month of spring (sort of) and this is the perfect time to continue to give yourself and your life a bit of a spring clean so everyday this month I will be posting a little Spring Health and Beauty tip everyday to help you along the way…. Spring Health and Beauty [...]
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Easy Quick Healthy Tip 25
An Apple a Day... Easy Quick Healthy Tip 25 - Eat Apples One of lifes natural cleansers, apples help balance acidic body wastes and clean out your system, great when you are detoxing. Apples are also high in Flavonoids which can help prevent heart-disease and are high in anti-oxidents and we already know from older posts how [...]
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Easy Quick Healthy Tip 22
Healthy and yummy?! Easy Quick Healthy Tip 22 - Mango Ice Cream (healthy natural cheat version) I have stolen this from my lovely friend. Quite possibly the easiest tastiest naturalist treat - that's not even a treat, its fruit and rice milk and that's it! Frozen Mango in small chunks and rice milk, in a blender [...]
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Easy Quick Healthy Tip 19
Rock Out the Vitamin C Easy Quick Healthy Tip 19 - Vitamin C Queen of Vitamins, especially at this time of year as Vitamin C is fantastic for supporting the immune system and warding off all the coughs & colds that are always buzzing around. But its not just the immune system, Vitamin C can help [...]
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Easy Quick Healthy Tip 15
Bluebliees as my daughter calls them Easy Quick Healthy Tip 15 - Blueberries I LOVE Blueberries and a good thing too because they are a superfood. They have one of the highest anti-oxident capacities of all fruits and vegetables. This fact is amazingly fantastic for us because, anti-oxidents are essential to our healthy living. Free [...]
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Summer Berries Super Goodness
If my son will drink this then that truly is an indication that it must be yummy! 🙂 What you will need... - A cup of Strawberries - Half a cup of Blueberries - 50g of Goji Berries - 1x Banana - A tsp of Linwoods milled Flax, Sunflower, Pumpkin & Sesame [...]
