My lovely friend Nikki is a little fountain of knowledge when it comes to leading a gorgeous healthy life. A while ago she emailed me about a Re-Energising Mini One Day Detox she was planning telling me that she decided to do the detox because she had been feeling really sluggish and tired, she had [...]
Tag: Raw Food
100 Healthy Days – And So It Begins
Today is Day 2 of 100 Healthy Days. If you have read my blog previously you will probably know that I am a total sugar addict, adore carbs and live for cheese. Anything that your not supposed to eat on a healthy diet, I am totally and irrevocably in love with. And its true love, [...]
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Spring Health & Beauty Tip 16 – Go Green
Flood Your Body with Goodness with Green Juice Spring Health & Beauty Tip 16 - Go Green The thought of drinking a Green Smoothie can be a little scary, mainly because it doesn't sound great. It is an acquired taste, but the fruit is essential as it helps balance out the bitterness. I have found [...]
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Spring Health & Beauty Tip 1
Well its the last month of spring (sort of) and this is the perfect time to continue to give yourself and your life a bit of a spring clean so everyday this month I will be posting a little Spring Health and Beauty tip everyday to help you along the way…. Spring Health and Beauty [...]
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Easy Quick Healthy Tip 22
Healthy and yummy?! Easy Quick Healthy Tip 22 - Mango Ice Cream (healthy natural cheat version) I have stolen this from my lovely friend. Quite possibly the easiest tastiest naturalist treat - that's not even a treat, its fruit and rice milk and that's it! Frozen Mango in small chunks and rice milk, in a blender [...]
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Easy Quick Healthy Tip 19
Rock Out the Vitamin C Easy Quick Healthy Tip 19 - Vitamin C Queen of Vitamins, especially at this time of year as Vitamin C is fantastic for supporting the immune system and warding off all the coughs & colds that are always buzzing around. But its not just the immune system, Vitamin C can help [...]
Nicola Bourne 