The Joy of Reflexology

Over the years I have trained in a number of treatments but Reflexology always remains a firm favorite of mine.  As well as being the most wonderfully relaxing treatment, it is truly Holistic, which means that it treats the Mind, Body & Soul at the same time. Reflexology is an ancient Chinese therapy that works on the [...]

Easy Quick Healthy Tip 22

Healthy and yummy?! Easy Quick Healthy Tip 22 - Mango Ice Cream (healthy natural cheat version) I have stolen this from my lovely friend.  Quite possibly the easiest tastiest naturalist treat - that's not even a treat, its fruit and rice milk and that's it! Frozen Mango in small chunks and rice milk, in a blender [...]

Easy Quick Healthy Tip 20

Create Your Own Inner Haven at Home Easy Quick Healthy Tip 20 - Declutter & Decorate My bedroom is always the last room I look after when cleaning, sorting etc…  First it's downstairs, then the kids room & by the time I have finally done all that, the kids have destroyed it all and I [...]

Easy Quick Healthy Tip 19

Rock Out the Vitamin C Easy Quick Healthy Tip 19 - Vitamin C Queen of Vitamins, especially at this time of year as Vitamin C is fantastic for supporting the immune system and warding off all the coughs & colds that are always buzzing around.  But its not just the immune system, Vitamin C can help [...]

The Anti-Bucket List

I think everyone is now familiar with the term Bucket List as a list of things you want to do before you kick the bucket.  When I was having treatment for advanced Colorectal Cancer  I decided that when I got better I would flip the idea and came up with The Anti-Bucket List… these were [...]