Over the years I have trained in a number of treatments but Reflexology always remains a firm favorite of mine. As well as being the most wonderfully relaxing treatment, it is truly Holistic, which means that it treats the Mind, Body & Soul at the same time. Reflexology is an ancient Chinese therapy that works on the [...]
Healthy and yummy?! Easy Quick Healthy Tip 22 - Mango Ice Cream (healthy natural cheat version) I have stolen this from my lovely friend. Quite possibly the easiest tastiest naturalist treat - that's not even a treat, its fruit and rice milk and that's it! Frozen Mango in small chunks and rice milk, in a blender [...]
Create Your Own Inner Haven at Home Easy Quick Healthy Tip 20 - Declutter & Decorate My bedroom is always the last room I look after when cleaning, sorting etc… First it's downstairs, then the kids room & by the time I have finally done all that, the kids have destroyed it all and I [...]
Rock Out the Vitamin C Easy Quick Healthy Tip 19 - Vitamin C Queen of Vitamins, especially at this time of year as Vitamin C is fantastic for supporting the immune system and warding off all the coughs & colds that are always buzzing around. But its not just the immune system, Vitamin C can help [...]
Feel the Cold and Do it Anyway Easy Quick Healthy Tip 18 - A Cold Shower Don't worry, the whole shower doesn't have to be cold, in fact, it shouldn't be but by turning your shower cold at least once (two or three times would be ideal if you can bear it), it really gets [...]
A fantastic blog full of wonderful tips for this time of year....
I think everyone is now familiar with the term Bucket List as a list of things you want to do before you kick the bucket. When I was having treatment for advanced Colorectal Cancer I decided that when I got better I would flip the idea and came up with The Anti-Bucket List… these were [...]
After a particularly bad week last week I have really picked up the pace to get my journey back t0 health moving for the Mind, Body & Soul. So what have I done…. 1. I went to see my GP about the fact I emotionally was feeling like I couldn’t do it any longer. As [...]