Writing Wednesday Vlog – Part 1

Hello all, This is something that I have been putting together for a while and I am SO pleased to finally be uploading my first Writing Wednesday Vlog. This series is really about the joy of writing and living more creatively. Using writing to help you through trauma or negative experiences, or just for the [...]

What it’s Really Like to Write a Book about Cancer

It wasn’t easy writing a book about one of the worst experiences I’ve had to encounter. I remember when writing the section about chemotherapy, I swear I could feel the cannula in my hand and the chemo seeping up my arm. Similarly when writing about the emotional side of cancer, reliving the rollercoaster once again [...]

Clean Cocoa Coconut Bites

This is based on a recipe from Honestly Healthy a fabulous cookbook full of healthy clean recipes that I can't recommend enough.  What I love most, especially during my 100 Healthy Days and since giving up processed sugar is the snacks and desserts section.  Yes they can be clean and here is one of my [...]

Day 36 – 100 Healthy Days – Keeping Momentum High

There is no doubt that it was easier for me to stay healthy whilst in Spain.  The heat, swimming pool and delicious salads made it easier for me to eat healthy and move more everyday.  It's when I'm home I seem to struggle, especially with sugar and caffeine.  I just get so tired with the [...]

The Re-Energiser Mini One Day Detox

My lovely friend Nikki is a little fountain of knowledge when it comes to leading a gorgeous healthy life.  A while ago she emailed me about a Re-Energising Mini One Day Detox she was planning telling me that she decided to do the detox because she had been feeling really sluggish and tired, she had [...]