This is based on a recipe from Honestly Healthy a fabulous cookbook full of healthy clean recipes that I can't recommend enough. What I love most, especially during my 100 Healthy Days and since giving up processed sugar is the snacks and desserts section. Yes they can be clean and here is one of my [...]
Tag: Nutrition
The Re-Energiser Mini One Day Detox
My lovely friend Nikki is a little fountain of knowledge when it comes to leading a gorgeous healthy life. A while ago she emailed me about a Re-Energising Mini One Day Detox she was planning telling me that she decided to do the detox because she had been feeling really sluggish and tired, she had [...]
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100 Healthy Days – And So It Begins
Today is Day 2 of 100 Healthy Days. If you have read my blog previously you will probably know that I am a total sugar addict, adore carbs and live for cheese. Anything that your not supposed to eat on a healthy diet, I am totally and irrevocably in love with. And its true love, [...]
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Spring Health & Beauty Tip 26 – Salad in a Jar!
Easy, healthy lunch on the move! Spring Health & Beauty Tip 26 - Salad in a Jar! If you are taking lunch somewhere, I think one of the most of putting things about salad is that it either required a big box, or you have to take all the bits with you to keep it [...]
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Spring Health & Beauty Tip 24 – Super Smoothie
Love a Super Smoothie Spring Health & Beauty Tip 24 - Super Smoothies I love a smoothie. I just love imagining my cells being flooded with goodness as I drink them. So yummy and the fruit helps settle my sweet-tooth as well. My real tip though is use Coconut Water in place of Milk. Great [...]
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Spring Health & Beauty Tip 20 – Savoury Biscuits
Little bite size of yummy Spring Health & Beauty Tip 20 - Savoury Biscuits This is a slight variation on some savoury biscuits that I found on the internet. I basically have added ground oats and Linwoods amazing Super Foods mix of Milled Flax, Sunflower, Pumpkin, Sesame Seeds & Goji Berry mix and reduced the sugar to [...]
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Spring Health & Beauty Tip 16 – Go Green
Flood Your Body with Goodness with Green Juice Spring Health & Beauty Tip 16 - Go Green The thought of drinking a Green Smoothie can be a little scary, mainly because it doesn't sound great. It is an acquired taste, but the fruit is essential as it helps balance out the bitterness. I have found [...]
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Spring Health & Beauty Tip 12 – Drink Tea
Time for Tea Spring Health & Beauty Tip 12 - Drink Tea There is now scientific proof that drinking tea is good for you! According to scientists at University College London a cup of tea reduces levels of cortisol (the stress hormone) and according to a study by Kings College London, drinking 4 cups of [...]
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Spring Health & Beauty Tip 5 – Clean Banana Pancake
Be warned, once you try this recipe, you will not be able to stop eating them! Spring Health & Beauty Tip 5 - 'Clean' Banana Pancake Easiest recipe ever! Take one large banana and two eggs. Mash the banana Whisk the eggs Mix the banana and eggs together Cook like a pancake And that's it! [...]
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Spring Health & Beauty Tip 2
This might sound funny but stick with me... Spring Health & Beauty Tip 2 - Switch Spaghetti for Courgette's Honestly this is so yummy! I heard about this ages ago but only got around to trying it recently and it was amaze balls. It is really filling as well. It honestly is just as good [...]
