My lovely friend Nikki is a little fountain of knowledge when it comes to leading a gorgeous healthy life. A while ago she emailed me about a Re-Energising Mini One Day Detox she was planning telling me that she decided to do the detox because she had been feeling really sluggish and tired, she had [...]
Tag: Nutrition
100 Healthy Days – And So It Begins
Today is Day 2 of 100 Healthy Days. If you have read my blog previously you will probably know that I am a total sugar addict, adore carbs and live for cheese. Anything that your not supposed to eat on a healthy diet, I am totally and irrevocably in love with. And its true love, [...]
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Spring Health & Beauty Tip 26 – Salad in a Jar!
Easy, healthy lunch on the move! Spring Health & Beauty Tip 26 - Salad in a Jar! If you are taking lunch somewhere, I think one of the most of putting things about salad is that it either required a big box, or you have to take all the bits with you to keep it [...]
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Spring Health & Beauty Tip 24 – Super Smoothie
Love a Super Smoothie Spring Health & Beauty Tip 24 - Super Smoothies I love a smoothie. I just love imagining my cells being flooded with goodness as I drink them. So yummy and the fruit helps settle my sweet-tooth as well. My real tip though is use Coconut Water in place of Milk. Great [...]
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Spring Health & Beauty Tip 20 – Savoury Biscuits
Little bite size of yummy Spring Health & Beauty Tip 20 - Savoury Biscuits This is a slight variation on some savoury biscuits that I found on the internet. I basically have added ground oats and Linwoods amazing Super Foods mix of Milled Flax, Sunflower, Pumpkin, Sesame Seeds & Goji Berry mix and reduced the sugar to [...]
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Spring Health & Beauty Tip 16 – Go Green
Flood Your Body with Goodness with Green Juice Spring Health & Beauty Tip 16 - Go Green The thought of drinking a Green Smoothie can be a little scary, mainly because it doesn't sound great. It is an acquired taste, but the fruit is essential as it helps balance out the bitterness. I have found [...]
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Spring Health & Beauty Tip 12 – Drink Tea
Time for Tea Spring Health & Beauty Tip 12 - Drink Tea There is now scientific proof that drinking tea is good for you! According to scientists at University College London a cup of tea reduces levels of cortisol (the stress hormone) and according to a study by Kings College London, drinking 4 cups of [...]
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Spring Health & Beauty Tip 5 – Clean Banana Pancake
Be warned, once you try this recipe, you will not be able to stop eating them! Spring Health & Beauty Tip 5 - 'Clean' Banana Pancake Easiest recipe ever! Take one large banana and two eggs. Mash the banana Whisk the eggs Mix the banana and eggs together Cook like a pancake And that's it! [...]
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Spring Health & Beauty Tip 2
This might sound funny but stick with me... Spring Health & Beauty Tip 2 - Switch Spaghetti for Courgette's Honestly this is so yummy! I heard about this ages ago but only got around to trying it recently and it was amaze balls. It is really filling as well. It honestly is just as good [...]
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Spring Health & Beauty Tip 1
Well its the last month of spring (sort of) and this is the perfect time to continue to give yourself and your life a bit of a spring clean so everyday this month I will be posting a little Spring Health and Beauty tip everyday to help you along the way…. Spring Health and Beauty [...]
Nicola Bourne 