The Joy of Head Massage

Commonly known as Indian Head Massage this gorgeous treatment is pure relaxation.  We hold so much tension in our heads, jaws, shoulders and neck and all these key areas are worked throughly during a Head Massage treatment. There are a number of different Head Massage techniques but in the tradition Indian practice, you keep your [...]

The Joy of Reflexology

Over the years I have trained in a number of treatments but Reflexology always remains a firm favorite of mine.  As well as being the most wonderfully relaxing treatment, it is truly Holistic, which means that it treats the Mind, Body & Soul at the same time. Reflexology is an ancient Chinese therapy that works on the [...]

Easy Quick Healthy Tip 9, 10 and 11

I have missed a couple of days (life getting in the way) so you are getting 3 for the price of 1 today. Easy Quick Healthy Tip 9, 10 and 11 - Holistic Therapies Holistic therapies are not only my speciality, they are also amazing. Right now I am talking specifically about Massage, Reflxology and [...]

Easy Quick Healthy Tip 2

Quite possibly the easiest thing you can do to detox! Easy Quick Healthy Tip 2:  Skin Brushing It works by stimulating the lymphatic system, which removes toxins from cells.  The lymphatic system is just under the skin so you don't need to apply to much pressure.  Always work towards the heart, brushing over the whole [...]