Spring Health & Beauty Tip 10 – Sleep Well

Sleep in Heavenly Peace Spring Health & Beauty Tip 10 - Sleep Well Everyone needs a good night sleep.  Its not just the actual missing of sleep that is tricky, its the knock on effect that loss of sleep has.  Feeling tired, not thinking straight and if you are anything like me, seriously over-emotional when [...]

Easy Quick Healthy Tip 16

Lovely Lavender Easy Quick Healthy Tip 16 - Lavender Oil This is known to Aromatherapists as the all-healing oil, it is the most wiudely used essential oil.  It is good for everything and goes well into any blend so Aromatherapists love it and you should love it too! Lavender is paricularly renowned for it's calming [...]