Clean Cocoa Coconut Bites

Delicious Healthy Recipes, Family Matters, Health & Beauty, Journey Back to Health

This is based on a recipe from Honestly Healthy a fabulous cookbook full of healthy clean recipes that I can’t recommend enough.  What I love most, especially during my 100 Healthy Days and since giving up processed sugar is the snacks and desserts section.  Yes they can be clean and here is one of my favourite at the moment….

I made mine slightly differently to the recipe to keep a cupcake type vibe which I knew would be more appealing to my little fussy easters.

  • 10 fresh pitted Dates
  • 50g Cacao powder
  • 25g raw Almonds
  • 200g Coconut Flakes
  • 30g Agave syrup
  • 1 tbsp Xylitol (I actually didn’t use this as I wasn’t able to get any in time)
  • 2 tbsp Water (I used filtered)
  • I also added tiny Coconut Flakes for dusting

This recipe couldn’t be easier – Pre-heat the over to 180

Chuck the dates, cacao powder and almonds into the blender and blend until it becomes a sticky paste (I don’t have a high powered blender so this did take a while and a bit of digging it out from under the blades and restarting but that was fine).

Chuck in everything else and blend till its a touch choppy consistency.

I popped my mixture into small cupcake cases, as I’ve said I knew my kids would prefer it and I thought it would make transporting them easier.

Pop in the oven for 10 minutes.

I then sprinkled very fine coconut flakes over the top.

photo

Allow the bites to cool completely before eating and there you have it.  Yummy goodness to pacify any sweet tooth and no nasties.  My husband actually didn’t believe I hadn’t included any sugar they tasted so good.

Happy eating! x