Where To Get The Best Massage in Harpenden

People often do ask where I as a massage therapist go to get a massage and in Harpenden I truly do have one favourite place.  Sabrina. It may not be the most flashy salon in Harpenden but they have what matters, a secret weapon, amazing therapists!  In particular the amazing Amy!  She honestly gives the best massages. [...]

Spring Health & Beauty Tip 4

Help your body to rest, relax and revive Spring Health & Beauty Tip 4 - Work Your Solar Plexus The solar plexus is a network of nerves that is situated directly behind the stomach in the body.  Its function is a nerve centre for the abdominal area.  It is like a personal power centre, and is [...]

The Joy of Head Massage

Commonly known as Indian Head Massage this gorgeous treatment is pure relaxation.  We hold so much tension in our heads, jaws, shoulders and neck and all these key areas are worked throughly during a Head Massage treatment. There are a number of different Head Massage techniques but in the tradition Indian practice, you keep your [...]

The Joy of Reflexology

Over the years I have trained in a number of treatments but Reflexology always remains a firm favorite of mine.  As well as being the most wonderfully relaxing treatment, it is truly Holistic, which means that it treats the Mind, Body & Soul at the same time. Reflexology is an ancient Chinese therapy that works on the [...]

What’s the Deal With – Aromatherapy?

We hear the word Aromatherapy and Essential Oils quite a lot nowadays.  From shower gels to washing powder everything seems to have the words 'contains essential oils' or a list of plant extracts on it.  It can seem a little confusing when we are talking about true Aromatherapy and Essential Oils. What Exactly Are Essential [...]

Easy Quick Healthy Tip 16

Lovely Lavender Easy Quick Healthy Tip 16 - Lavender Oil This is known to Aromatherapists as the all-healing oil, it is the most wiudely used essential oil.  It is good for everything and goes well into any blend so Aromatherapists love it and you should love it too! Lavender is paricularly renowned for it's calming [...]