Hartwell House Hotel and Aromatherapy Associates – Anti-Bucket List 2015 Update

One of the best things about putting 'visiting Spa's' on my Anti-Bucket List is getting to do one of my favourite things…. visit spa's! Last weekend I had the complete joy of visiting a new spa near Aylesbury in Buckinghamshire, at Hartwell House Hotel with my lovely friend L.J. Ross. The old manor house has been turned [...]

Where To Get The Best Massage in Harpenden

People often do ask where I as a massage therapist go to get a massage and in Harpenden I truly do have one favourite place.  Sabrina. It may not be the most flashy salon in Harpenden but they have what matters, a secret weapon, amazing therapists!  In particular the amazing Amy!  She honestly gives the best massages. [...]

Breathing Space Spa, Harpenden & ESPA Review

Walking into Breathing Space, you walk into a busy cafe selling delicious healthy juices and meals, with a buzzy reception desk and people heading to Yoga or Pilates in their studio but as you walk upstairs you are transported into a wonderful calming haven.  Large sofas with luxurious throws.  Dark, beautifully carved wooden furniture that looks [...]

Spring Health & Beauty Tip 11 – Sugar Scrub

Exfoliate your skin in the sweetest way Spring health & Beauty Tip 12 - Make Your Own Sugar Scrub Exfoliating is great for your body as well as your face.  The fantastic news is that you don't have to spend a fortune on fancy products, you can make delicious products at home.  I personally LOVE [...]

Spring Health & Beauty Tip 4

Help your body to rest, relax and revive Spring Health & Beauty Tip 4 - Work Your Solar Plexus The solar plexus is a network of nerves that is situated directly behind the stomach in the body.  Its function is a nerve centre for the abdominal area.  It is like a personal power centre, and is [...]

Invitation to Reflexology Day!

You are invited to come and enjoy European Reflexology Day at Inner Haven Designed to let people find out more about this wonderful treatment and try the wonder that is Reflexology! To celebrate this special day in the Reflexology calendar, Inner Haven have a number of offers to get you excited about all that is [...]

The Joy of Head Massage

Commonly known as Indian Head Massage this gorgeous treatment is pure relaxation.  We hold so much tension in our heads, jaws, shoulders and neck and all these key areas are worked throughly during a Head Massage treatment. There are a number of different Head Massage techniques but in the tradition Indian practice, you keep your [...]

The Joy of Reflexology

Over the years I have trained in a number of treatments but Reflexology always remains a firm favorite of mine.  As well as being the most wonderfully relaxing treatment, it is truly Holistic, which means that it treats the Mind, Body & Soul at the same time. Reflexology is an ancient Chinese therapy that works on the [...]

What’s the Deal With – Aromatherapy?

We hear the word Aromatherapy and Essential Oils quite a lot nowadays.  From shower gels to washing powder everything seems to have the words 'contains essential oils' or a list of plant extracts on it.  It can seem a little confusing when we are talking about true Aromatherapy and Essential Oils. What Exactly Are Essential [...]

Reflexology for Lovers

Happy Valentines Day! If you've forgotten to get your loved one a gift don't worry you can still buy a Gift Certificate from me today & I can drop it round (Harpenden and surrounding areas) Reflexology Gift Certificate £35 Treatments are based in Harpenden, Hertfordshire, close to the station.  To purchase a Gift Certificate please [...]