Spring Health & Beauty Tip 2

This might sound funny but stick with me... Spring Health & Beauty Tip 2 - Switch Spaghetti for Courgette's Honestly this is so yummy!  I heard about this ages ago but only got around to trying it recently and it was amaze balls.  It is really filling as well.  It honestly is just as good [...]

Nicola B and the Big C

Have you heard that I had cancer?  Of course you have, I talk about it…. a lot!! Some people find this strange, a lot of people consider serious illness to be something that should be private and dealt with behind closed doors but that has never been how I felt.  I have complete respect for [...]

The Joy of Head Massage

Commonly known as Indian Head Massage this gorgeous treatment is pure relaxation.  We hold so much tension in our heads, jaws, shoulders and neck and all these key areas are worked throughly during a Head Massage treatment. There are a number of different Head Massage techniques but in the tradition Indian practice, you keep your [...]

The Joy of Reflexology

Over the years I have trained in a number of treatments but Reflexology always remains a firm favorite of mine.  As well as being the most wonderfully relaxing treatment, it is truly Holistic, which means that it treats the Mind, Body & Soul at the same time. Reflexology is an ancient Chinese therapy that works on the [...]

Have You Heard of A Girl Called Jack?

If the answer is yes, how awesome is she?  If the answer is no, you seriously need to get involved. I first heard of Jack about a year ago in a glossy magazine article and have kept half an eye out for her ever since.  As a single mum living on benefits, sick of the [...]

Easy Quick Healthy Tip 22

Healthy and yummy?! Easy Quick Healthy Tip 22 - Mango Ice Cream (healthy natural cheat version) I have stolen this from my lovely friend.  Quite possibly the easiest tastiest naturalist treat - that's not even a treat, its fruit and rice milk and that's it! Frozen Mango in small chunks and rice milk, in a blender [...]

Easy Quick Healthy Tip 21

Slice of Lemon Easy Quick Healthy Tip 21 - Hot Water & Lemon The best time to have this is in the morning before you have anything else and there are some awesome reasons why…. The juice from the Lemon is detoxifying and helps clear out the body. Supports the liver and aids digestion. The [...]

Easy Quick Healthy Tip 20

Create Your Own Inner Haven at Home Easy Quick Healthy Tip 20 - Declutter & Decorate My bedroom is always the last room I look after when cleaning, sorting etc…  First it's downstairs, then the kids room & by the time I have finally done all that, the kids have destroyed it all and I [...]

Easy Quick Healthy Tip 19

Rock Out the Vitamin C Easy Quick Healthy Tip 19 - Vitamin C Queen of Vitamins, especially at this time of year as Vitamin C is fantastic for supporting the immune system and warding off all the coughs & colds that are always buzzing around.  But its not just the immune system, Vitamin C can help [...]