Stand Up To Cancer Raffle & Prizes

Cancer & Me, What's Happening?


This year as part of Stand Up To Cancer to raise vital funds for Cancer Research UK I am holding a Raffle with some amazing prizes donated by some very generous people and companies.

Tickets are £3 for 2 or £5 for a strip of 5 – to purchase just leave me a comment of email letting me know how many you would like and then you can pay the money straight onto my Just Giving Page

The amazing prizes include;

You can read here more details of why this charity is so close to my heart here.

I will be drawing the raffle at a Stand Up To Cancer coffee morning on Thursday.  Happy buying and Good luck!

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Where To Get The Best Massage in Harpenden

Beauty Treatment, Health & Beauty

People often do ask where I as a massage therapist go to get a massage and in Harpenden I truly do have one favourite place.  Sabrina.

It may not be the most flashy salon in Harpenden but they have what matters, a secret weapon, amazing therapists!  In particular the amazing Amy!  She honestly gives the best massages.  Concentrating on any areas of concern she covers the whole body, including the jaw and scalp, where I hold a huge amount of tension.  I always leave feeling revived, relaxed and like I can’t wait for the next one!


If Amy isn’t there then you may get to have a massage from Sabrina herself, equally wonderful.

Although I am yet to try anything else, Sabrina offer a whole host of Beauty treatments, Hair dressing, Wigs, Tanning… plenty to keep you looking and feeling wonderful… what to try next?!

Happy relaxing x

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Breathing Space Spa, Harpenden & ESPA Review

Beauty Treatment, Health & Beauty

Walking into Breathing Space, you walk into a busy cafe selling delicious healthy juices and meals, with a buzzy reception desk and people heading to Yoga or Pilates in their studio but as you walk upstairs you are transported into a wonderful calming haven.  Large sofas with luxurious throws.  Dark, beautifully carved wooden furniture that looks like it has just arrived from Bali.  Dimmed lighting and  the obligatory calming music means you could only be expected to do one thing, relax.

I hunted out Breathing Space because I am in love with ESPA treatments.  I don’t mean the products (which I also love) but the actual treatments.  ESPA have very specific training and way of doing treatments they expect all therapists who use ESPA to keep to.  Having trained in them myself when I worked The Spa at the Mandarin Oriental in Knightsbridge, London, I really do know just how fantastic they are.  One of my favourite things is their philosophy that a treatments should be holistic and dedicated to you.  Their treatments are also very effective but non-invasive, a perfect combination.  I could go on and on about how fantastic ESPA is, but I think you get the point.

As with all things, an ESPA treatment is only as good as the person giving it.  I had a massage and facial and both were fantastic.  They upheld ESPA’s high standards perfectly and my skin felt and looked radiant afterwards.    The therapist took an interest in what I wanted to get from the treatment and could adapt the treatment to make sure that was what she focused on.  In the massage that was a lot of extra work around my shoulders.  In the facial, using regenerative and hydrating products and doing a lot of draining and massage on my face to help clear the layers underneath the skin and tension I hold in my jaw.

I do think Breathing Space is quite expensive, but I do think that you are paying for quality and in this case, it was worth every penny.

Invitation to Reflexology Day!

Complementary Therapies

You are invited to come and enjoy European Reflexology Day at Inner Haven

Designed to let people find out more about this wonderful treatment and try the wonder that is Reflexology!

To celebrate this special day in the Reflexology calendar, Inner Haven have a number of offers to get you excited about all that is Reflexology and enjoy it with your friends.

Come and Try Reflexology for only £10

only on Saturday 26th April 2014

Appointments are available from 10am till 4pm

To make an appointment please call 07834789107 or email

Give the joy of Reflexology with a Gift Certificate

Reflexology Gift Certificates are normally £35 but between now and Reflexology Day you may purchase a Gift Certificate for only £20, to help spread the word of Reflexology.

Call me on 07834789107 or email to purchase yours.

Remember you only have until 26th April to make the most of this wonderful offer.

A Chance to Win a Reflexology Gift Certificate

At Inner Haven we are currently giving the chance for you to win one of 3 Reflexology Gift Certificates.  All you have to do is like our Facebook page and share the Reflexology Day post – good luck!

Have a Happy Reflexology Day