The 5 Most Popular Posts of 2015

Cancer & Me, Delicious Healthy Recipes, To Love To Read, Writing & Blogging

I actually cannot believe today is New Years Eve and the end of 2015!  As NYE can make us a little reflective, I thought that I would give you all the links for the 5 most popular posts on this blog in 2015!

  1. The Stupid Things People Say When You Have Cancer! – This is actually my most popular post of all time, I think because it is just as useful for people who don’t have cancer as those who do.
  2. Top 5 Things to do When Someone Has Cancer – I imagine this is for a similar reason, it’s useful for everyone.
  3. Holy Island by LJ Ross – Book Review – This book was such a huge success for LJ Ross and people seem to like reading about Holy Island, just as much as they like reading Holy Island.  Final instalment is out this year, can’t wait!
  4. Kiddie Friendly Green Juice – AKA Dinosaur Juice – This post was actually from 2014 but remains one of my most read this year!  Clearly I need to be doing more posts on the healthy juices I get my kids to drink.
  5. The Problem with NOT Losing Your Hair When You Have Cancer – I remember being so nervous when I wrote this post.  It is a side of cancer that you don’t hear very much about and I was worried about people’s reaction to the post.  But I needn’t have been, you guys couldn’t have been kinder and I got some very sweet messages from people who had exactly the same thing.  I’m so pleased this post made it onto the list.

So there they are, my top 5!  Are they yours?  Was there another post you preferred?  Let me know in the comments.  And if there is anything you would like me to write more about, please feel free to let me know about that in the comments too.

Wishing you a Happy and Healthy New Year!! Nx

Happy-New-Year-2016

Follow this blog to get latest posts and updates straight to your inbox.

You can also follow me on Facebook and Twitter

I genuinely love to hear from you so come and say hi! Nx

Kiddie Friendly Green Juice – AKA Dinosaur Juice

Delicious Healthy Recipes, Family Matters, Health & Beauty

I never thought in a month of Sunday’s I would be able to get my children to drink Green Juice, they seem to have built-in aversions to any vegetables so hiding them is key for me.

10606171_296559667196817_7597681894392733422_n

I actually can’t take all the credit for this, as the starting block came from Peppa Pig (don’t all life affirming moments when you are under 5) and the episode when they made smoothies and juices including a Dinosaur Juice. Suddenly drinking some green wasn’t so unappealing but it still had to taste good. So I upped the fruit content et voila, the kids love it, phew!

This recipe is;

  • A splash of Filtered Water
  • 2 large handfuls of Kale
  • 2 sticks of Celery
  • 10 Strawberries
  • Half a medium Pineapple

I throw everything is my amazing Blendtec (new love of my life) and 40 secs later, have this wonderful juice.

Here is the Peppa Pig episode if you think your kids could benefit from learning about Dinosaur Juice!

Happy Juicing x

 

The Re-Energiser Mini One Day Detox

Delicious Healthy Recipes, Health & Beauty, Journey Back to Health

My lovely friend Nikki is a little fountain of knowledge when it comes to leading a gorgeous healthy life.  A while ago she emailed me about a Re-Energising Mini One Day Detox she was planning telling me that she decided to do the detox because she had been feeling really sluggish and tired, she had seriously low energy and just generally felt worn out and run down.  She had also been drinking way to much coffee.

Basically feeling like she needed to press the reset button – think we can all relate to that feeling without really knowing what to do.

So what Nikki was doing on her day….

Firstly she chose a quiet day, when there wouldn’t be too many temptations, and then kept to this plan…

  • Morning
    • Green tea or warm water with lemon juice
    • Coffee enima (optional but think they can be bought on the internet)
    • Green Juice
    • 20 minutes of exercise.  This can be a jog, yoga, running up and down the stairs, just get moving!
  • Lunch
    • Green tea or warm water with lemon juice
    • Green Juice
    • Eat cucumber
  • Afternoon
    • Green Juice
    • Eat some cucumber
    • Do some gentle stretches
    • Relax or do some sorting around the house etc…
  • Dinner
    • Chamomile enima
    • Green Juice
    • Herbal tea
    • A good 8 hours of sleep
  • Drink 1.5 litres of water.  Nikki boiled the water, aded a green tea bag, waited for it to cool then put it back into the bottle to sip throughout the day.

Ever since she emailed me about it I have been dying to know how she got on because I actually think this sounds like quite a cool day.  I finally caught up with her this week and she said

“I felt fantastic, I can’t explain what a difference it made.  We had family staying the week before it had been so busy and I felt so depleted but after that day, I felt so well again and just boosted.  Plus the bloating I was feeling from too much indulging on rich food was gone.  I can’t recommend it enough.”

Well that’s me sold!  This will for perfectly into my 100 Healthy Days so I have actually scheduled my detox day in my diary for 3rd August so I don’t make any other plans and am going to have a quiet Sunday with the family where I can detox and recharge.  Will let you know how I get on but if you are feeling like you need a re-charge, maybe its worth a try?  What do you think?  Any detox tips?

a786528c91265db219c3c54eebe1617f

100 Healthy Days – And So It Begins

Delicious Healthy Recipes, Journey Back to Health

Today is Day 2 of 100 Healthy Days.  If you have read my blog previously you will probably know that I am a total sugar addict, adore carbs and live for cheese.  Anything that your not supposed to eat on a healthy diet, I am totally and irrevocably in love with.  And its true love, the kind that lasts a lifetime.  So how do I break up with this love?  I figure its by loving myself more?!

My Green Juice - Kale, Cucumber, Avocado, Celery and Pineapple

My Green Juice – Kale, Cucumber, Avocado, Celery and Pineapple

I’m tired, I have put on weight, I had cancer which has strong links to diet.  I go through phases of eating well then eating crap then somewhere in the middle and this is what has led me to 100 Healthy Days.  I have seen the 100 Happy Days on Facebook and 100 Active Days on Twitter, there seem to be many versions of this 100 day campaign going on so I decided to make my own that would suit me.  They say it takes 30 days to make or break a habit so I am hoping after 100, it will become standard behaviour, even to a sugar-freak like me – that’s the plan anyway?!

I have found many versions of healthy eating and exercise, all with varying degrees of strictness so here is what I am going to do – I am not ‘giving up’ anything.  I know me (surprisingly) and if I do that, I will do nothing but think about what I can’t have and be eating chocolate covered ice-cream before you can say Green Juice.  This for me will all be about making better and healthier choices; for me that means;

  • Making fruit and vegetables the bulk of my diet.
  • Drinking at least 2 litres of water a day.
  • Drinking a Green Juice everyday.
  • Switching white for wholemeal grains.
  • Choosing homemade food from fresh and clean ingredients.

That sort of thing.

Book-Cover-2X8lTc1A few websites I have found valuable in deciding how to do this are Deliciously Ella and 100 Days of Real Food (you are allowed wine in this one, result) and Cookbooks wise it’s, Honestly Healthy by Natasha Corrett and Vicki Edgson and Clean and Lean Cookbook by James Duggan.

I don’t believe good health just come’s down to food, it’s exercise too.  For that my mantra will be Move More!  So even if it is just to walk somewhere locally that I would normally drive too, that will be more movement and get me my ‘Move More’ gold star for the day… Ohhh, I may actually make a sticker chart to hang next to the kids,  such a geek, I know!

Sticker charts aside.  My first day went well eating wise and today has gone well moving wise.  Tomorrow I’m hoping for a bit more of a combination of the both.  But I am pleased, all moving in the right direction.  Just knowing I have decided to do this for 100 day’s seems to have made a big difference in my dedication to what I’m doing.

Coincidently, flicking through Good Housekeeping last night I found an article about giving anything up for 100 days and the impact it can have (what are the chances) and the author was specifically referencing the website Give It 100, you can do absolutely anything as long as it’s for 100 days and the site encourages users to post a daily blog charting their progress.  They are inspirational and worth a look even if you aren’t sure about going ahead, or maybe you will be inspired to do 100 of something else.

Clean Banana Breakfast Pancakes Recipe under Delicious Healthy Recipes

Clean Banana Breakfast Pancakes
Recipe under Delicious Healthy Recipes

Needless to say I will be updating my progress intermittently throughout the next 100 day’s, don’t worry you won’t be getting daily updates, but if you don’t already you can follow this blog by popping your email address in the box to the right (on a computer, below on your phone) and clicking follow and get updates straight to your inbox.

You can also follow me on Facebook and Twitter, for in the moment thoughts!

Wish me luck! Nx

Spring Health & Beauty Tip 16 – Go Green

Delicious Healthy Recipes, Health & Beauty, Health and Beauty Tips, Journey Back to Health

Flood Your Body with Goodness with Green Juice

Spring Health & Beauty Tip 16 – Go Green

The thought of drinking a Green Smoothie can be a little scary, mainly because it doesn’t sound great.  It is an acquired taste, but the fruit is essential as it helps balance out the bitterness.

images-5I have found the most wonderful recipe on an awesome website for you to look at, it even includes a Beginners Juice with a softer taste so if you are interested but not 100% sure where to start, you need to visit 100 Days of Real Food.

Honestly, give it a go, it’s not that bad and the benefit is immense – balance your body’s natural pH, flood your body and cells with goodness quickly and effectively, breaking down the fruit and veg in the blender lessens the load on the body’s digestion,

You can make your juice and put it in a jam jar so you can take it with you when on the move..

Happy juicing x