Spring Health & Beauty Tip 23 – Vision Board

Goals, Health & Beauty, Health and Beauty Tips, Life Coaching

See what you want your world to be

Spring Health & Beauty Tip 23 – Vision Board

A Vision Board is a collation of images and affirmations that create a picture of the things you want.  This is a slight continuation of tip 21 What Do You Want?  as it can help to truly visualise what you have decided you want in your life and help keep you focused.

Once you have thought about what it is you want, scour magazines, online, draw pictures, anything that brings the vision of what you want to life.  For example if you want to be healthier you may put on photo’s of fresh fruit and vegetables and someone working out.

You want to put it up in a prominent place so that you see it everyday.  By seeing it everyday you keep your goals, wants and dreams in the front of you mind and yourself more focused on achieving them.

Remember there is no right or wrong when it comes to making a vision board, its a reflection of you and your wants.

Happy Visioning x

Spring Health & Beauty Tip 21 – What Do You Want?

Goals, Health & Beauty, Health and Beauty Tips, Life Coaching

Stop thinking about what you don’t want and start thinking about what you do want….

Spring health & Beauty Tip 21 – What Do You Want?

So easy to focus on the bad and never the good.  The problem with that is that you waste all your energy on the wrong thing.  We also sometimes know that we don’t want what we have but we never truly think about what we do want or how we are going to make it happen.

So here are some questions to think about, try and answer them all and make the answers as detailed as humanly possible.  The clearer the vision is in your mind, the more chance you will have of making it happen….

  • What have you always wanted to do but been afraid to try?
  • What prevented you from trying?
  • What would you do if you couldn’t fail?
  • What would you do if money wasn’t a consideration?
  • What does the life you dream of look like?

Now you have identified what you want, think about where you are and where you want to be and map out all the steps between here and there.  Break it down into very small steps so everything is achievable.