What can you achieve in 7 minutes? A LOT! One of the best things about New Year is all the new fitness DVD's that come onto the market - including yet another beauty from my old favourite Davina McCall. Each section is 7 minutes plus the warm up. I honestly can't tell you how much I [...]
Tag: Exercise after Cancer
#100ActiveDays – Day 71
Day 71 - Change of Plans I was going to go to Zumba for the first time tonight but husband didn't get back in time to take over with the kids so Davina it was! I actually did the core workout but today the muscles in my bum are equally painful. She works you hard [...]
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#100ActiveDays – Day 40
We were out and about making the most of the dry (albeit incredibly windy) weather this weekend and making the most of being near the beach. I love where I live but if I could change something about it, I would move it to a shoreline, I just love the beach and (probably weirdly), especially [...]
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#100ActiveDays – Day 30
This is actually a day behind so I will post again tomorrow but yesterday - bit more dog walking with my baby girl. For a non-dog-owner, I do like walking a dog, but I must be honest, I especially like that the dog then makes someone else's boot all messy. I would say it's not [...]
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#100ActiveDays – Day 26
Day 26 - Dog Walking I don't actually have a dog, but my friend does so I was able to take advantage of the surprisingly wonderful weather today and go dog walking with all the children. Even managed to fit in a touch of tree climbing! I have had some awesome 'challenges' to keep me [...]
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#100ActiveDays – Day 17
It's cold, it's dark, it's miserable, it's not exercise outside weather, but no drama - I have Davina which I am still loving. I would quite like to get some more exercise DVD's though as I find them really good in this weather, around the kids etc… so please leave a message in the comments [...]
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#100ActiveDays
Today was a landmark day. My first run in a year - and when I say year, I mean - a year ago I jogged a couple of times, not a year ago I was entering marathons - just want to be clear! But in attempt to be 'Fit and Fabulous', excuses finished, I'm getting [...]
Nicola Bourne 