Spring Health & Beauty Tip 11 – Sugar Scrub

Exfoliate your skin in the sweetest way Spring health & Beauty Tip 12 - Make Your Own Sugar Scrub Exfoliating is great for your body as well as your face.  The fantastic news is that you don't have to spend a fortune on fancy products, you can make delicious products at home.  I personally LOVE [...]

What’s the Deal With – Aromatherapy?

We hear the word Aromatherapy and Essential Oils quite a lot nowadays.  From shower gels to washing powder everything seems to have the words 'contains essential oils' or a list of plant extracts on it.  It can seem a little confusing when we are talking about true Aromatherapy and Essential Oils. What Exactly Are Essential [...]

Easy Quick Healthy Tip 16

Lovely Lavender Easy Quick Healthy Tip 16 - Lavender Oil This is known to Aromatherapists as the all-healing oil, it is the most wiudely used essential oil.  It is good for everything and goes well into any blend so Aromatherapists love it and you should love it too! Lavender is paricularly renowned for it's calming [...]

Easy Quick Healthy Tip 9, 10 and 11

I have missed a couple of days (life getting in the way) so you are getting 3 for the price of 1 today. Easy Quick Healthy Tip 9, 10 and 11 - Holistic Therapies Holistic therapies are not only my speciality, they are also amazing. Right now I am talking specifically about Massage, Reflxology and [...]