Day 36 – 100 Healthy Days – Keeping Momentum High

Health & Beauty, Journey Back to Health

There is no doubt that it was easier for me to stay healthy whilst in Spain.  The heat, swimming pool and delicious salads made it easier for me to eat healthy and move more everyday.  It’s when I’m home I seem to struggle, especially with sugar and caffeine.  I just get so tired with the kids etc… so it has to be done!

photoI know I said that I wasn’t going to ‘give up’ anything but as things are going quite well and want to keep moving in the right direction I decided to give up processed sugar.  As well as wanting to be healthier I have given up sugar due to the horrible fatigue I have been feeling ever since having cancer as a way to try and help combat that.  I am on day 6 now and it is going well.  Apart from on day 4 when I accidentally had sugar in a drink I didn’t realise it was in (we will come onto hidden sugars in due course) but basically….  I have been making some ‘clean’ desserts as fab alternatives, including these delicious Cocoa Coconut Bites that are also a hit with the children – win win!

Moving wise I have taken the plunge and hired a personal trainer to make sure I keep exercising regularly and get the most out of my workouts.  I will be starting with her on Thursday so in the mean time I keep moving and getting out and about and my Davina DVD’s whenever I can.  Even when it was raining at the weekend, hubby the kids and I all got our wellies on a headed into the woods for a long country walk, heaven!

So 36 days in I would say that one thing that has been interesting is the effect I believe it is having on my children.  They are getting out and about more and their diet has definitely improved as I find healthy or clean alternatives and – if I’m honest – I don’t want to be tempted by them eating something yummy I’m not allowed so I’m not giving them things I would have on occasion before.  All in all I believe it is having a positive impact on the whole family, which is only ever good news in my eyes.

The Re-Energiser Mini One Day Detox

Delicious Healthy Recipes, Health & Beauty, Journey Back to Health

My lovely friend Nikki is a little fountain of knowledge when it comes to leading a gorgeous healthy life.  A while ago she emailed me about a Re-Energising Mini One Day Detox she was planning telling me that she decided to do the detox because she had been feeling really sluggish and tired, she had seriously low energy and just generally felt worn out and run down.  She had also been drinking way to much coffee.

Basically feeling like she needed to press the reset button – think we can all relate to that feeling without really knowing what to do.

So what Nikki was doing on her day….

Firstly she chose a quiet day, when there wouldn’t be too many temptations, and then kept to this plan…

  • Morning
    • Green tea or warm water with lemon juice
    • Coffee enima (optional but think they can be bought on the internet)
    • Green Juice
    • 20 minutes of exercise.  This can be a jog, yoga, running up and down the stairs, just get moving!
  • Lunch
    • Green tea or warm water with lemon juice
    • Green Juice
    • Eat cucumber
  • Afternoon
    • Green Juice
    • Eat some cucumber
    • Do some gentle stretches
    • Relax or do some sorting around the house etc…
  • Dinner
    • Chamomile enima
    • Green Juice
    • Herbal tea
    • A good 8 hours of sleep
  • Drink 1.5 litres of water.  Nikki boiled the water, aded a green tea bag, waited for it to cool then put it back into the bottle to sip throughout the day.

Ever since she emailed me about it I have been dying to know how she got on because I actually think this sounds like quite a cool day.  I finally caught up with her this week and she said

“I felt fantastic, I can’t explain what a difference it made.  We had family staying the week before it had been so busy and I felt so depleted but after that day, I felt so well again and just boosted.  Plus the bloating I was feeling from too much indulging on rich food was gone.  I can’t recommend it enough.”

Well that’s me sold!  This will for perfectly into my 100 Healthy Days so I have actually scheduled my detox day in my diary for 3rd August so I don’t make any other plans and am going to have a quiet Sunday with the family where I can detox and recharge.  Will let you know how I get on but if you are feeling like you need a re-charge, maybe its worth a try?  What do you think?  Any detox tips?

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Spring Health & Beauty Tip 24 – Super Smoothie

Delicious Healthy Recipes, Health & Beauty, Health and Beauty Tips

Love a Super Smoothie

Spring Health & Beauty Tip 24 – Super Smoothies

I love a smoothie.  I just love imagining my cells being flooded with goodness as I drink them.  So yummy and the fruit helps settle my sweet-tooth as well.

My real tip though is use Coconut Water in place of Milk.  Great if you want to cut down on lactose and Coconut water is fantastic and rehydrating your body naturally.  And the Coconut flavour goes great with fruit.

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My Favourite Smoothie Recipe

  • 250ml of Coconut Water
  • 10 Strawberries
  • Handful of Blueberries
  • 1 Banana
  • Tablespoon of Oats (keeps you fuller for longer)

Also, hoping the summer weather stays, you can chuck a lot of ice cubes in to make it seriously refreshing.

Happy smoothing x

Spring Health & Beauty Tip 1

Health and Beauty Tips

Well its the last month of spring (sort of) and this is the perfect time to continue to give yourself and your life a bit of a spring clean so everyday this month I will be posting a little Spring Health and Beauty tip everyday to help you along the way….

Spring Health and Beauty Tip 1: Drinking Little Bottles of Water

We all know that water helps cleanse the body, detoxify, help our skin and generally be all round fantastic.  People often say to me that drinking 2 litres of water a day is to much, and I sort of agree but a really easy way to make it feel less it to drink from a little bottle.

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There are 4 little bottles of water in a big one which seems hard to imagine but there are.  I think most people can easily drink a little bottle within a couple of hours?!  You have only got to do that 4 times and your done.  Try and get into a habit of refilling your little bottle in the morning, lunch, afternoon and evening.

Happy drinking!

New Years Resolutions – How Are You Doing?

Delicious Healthy Recipes, Goals
Leanne

The lovely Leanne Clack

How are you doing with your New Year’s Resolutions?  Well I have been speaking with the fantastic Leanne Clack who has done amazingly well, completing a 21 day detox in January.  When speaking with Leanne just before she started she said

I was nervous about sticking to it but had been feeling so sluggish and put on weight over Christmas so I was determined to do it.

Leanne’s 21 Day Detox meant that she was only going to be eating pure, clean foods.  Basically vegetables, fruit, whole grains and nuts.  I can’t lie I was horrified at the thought.  I gave up alcohol for January and that was enough.  I’m all for eating well, but no coffee?  Step too far for me!

Leanne didn’t just decide I wanted to do it and start there and then.  She planned it and think’s that it was part of that planning that was key in her success.

I cleared out one kitchen cupboard that was just for me and only had food that I could eat inside it.  So when I was feeling peckish and tempted I could just open that cupboard and know everything in there I could eat and snack from and I made sure that it was full of really yummy things.

It also gave me time to go online and hunt out some delicious recipes such as the Mango ‘Ice Cream’ so I still felt like I was having treats.

I am terrible that if I know I am starting a diet or healthy eating plan, I use the time to binge on all the items I am planning on giving up as it will be my last chance to eat them, I have always considered this a fantastic argument but Leanne used to the time to start trying to get used to a healthier way and lower her sugar and caffeine intakes so it wasn’t a complete shock to her body when she cut them out altogether.  When you think about this for longer than a nano-second, clearly makes a lot more sense than my way.

Once on the detox a typical day for Leanne was;

  • Porridge made with water or rice milk with blueberries for breakfast
  • Homemade vegetable soup for lunch
  • Vegetable stir-fry with wholegrain rice for dinner
  • Snacks included fruit, peanut butter (as long as it is 100% natural) and nuts.

I also made sure that I ate plenty of quinoa, humous and nuts for protein.

It wasn’t all plain-sailing though.  I saw Leanne 3 days in and all was not so well.  Complaining of headaches, tiredness and feeling hungry I am sure that this is the point that I would have given in, but Leanne stayed strong and soon really started to feel the benefits.  According to Leanne, that was the hardest part and once she had got through it, the feeling of hunger and cravings for sugar and caffeine based products started to fade.

I was surprised on how quickly the cravings went and after the first few days it got easier and easier as the days went on.

After successfully completing her 21 day Detox, I was desperate to know how she felt, was it worth it and would she be sticking to it at all?

I have lost all the Christmas weight which is great, but more than that, I just feel so much better.  Not so sluggish, much more energy and I am not finding I miss sugar or caffeine now.

I am planning on keeping large parts of the plan because I just feel so much better, but I have introduced chicken, eggs and yogurt.  I really missed eggs and yogurt!

Leanne looks brilliant, she is looking noticeably slimmer but even more than that, she looks SO well.  The white of her eyes looks so white and clear, her skin is glowing and she is radiating health.  I must say I am feeling very inspired.  I have even replaced a couple of morning coffees with hot water and Lemon (which I love and for more information on the benefit of Hot Water and Lemon, click here) and I am cleaning out a cupboard all ready for me.

Easy Quick Healthy Tip 25

Health and Beauty Tips

An Apple a Day…

Easy Quick Healthy Tip 25 – Eat Apples

One of lifes natural cleansers, apples help balance acidic body wastes and clean out your system, great when you are detoxing.

Apples are also high in Flavonoids which can help prevent heart-disease and are high in anti-oxidents and we already know from older posts how truly amazing anti-oxidents are.

Apples are also a superfood when it comes to fighting cancer.  They are known to help with a number of cancers as well including Bowel Cancer and Breast Cancer (two of the most common ones).

They are quite high in sugar so don’t go crazy and only eat apples from here on in, but they have a serious amout of goodness in them too so eat away!!

 

Easy Quick Healthy Tip 22

Delicious Healthy Recipes, Health and Beauty Tips

Healthy and yummy?!

Easy Quick Healthy Tip 22 – Mango Ice Cream (healthy natural cheat version)

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Mango ‘Ice Cream’

I have stolen this from my lovely friend.  Quite possibly the easiest tastiest naturalist treat – that’s not even a treat, its fruit and rice milk and that’s it!

Frozen Mango in small chunks and rice milk, in a blender = Mango Ice Cream – healthy natural cheat version.

YUM xx

Easy Quick Healthy Tip 21

Delicious Healthy Recipes, Health and Beauty Tips

Slice of Lemon

Easy Quick Healthy Tip 21 – Hot Water & Lemon

The best time to have this is in the morning before you have anything else and there are some awesome reasons why….

  • The juice from the Lemon is detoxifying and helps clear out the body.
  • Supports the liver and aids digestion.
  • The digestive qualities in the juice from Lemon eases bloating.
  • Lemon’s increase the rate of urination which helps flush out unwanted materials quickly and also helps keep your urinary tract healthy.
  • Lemon’s are high in Vitamin C which we chatted about how fantabulous that is in my earlier blog – Vitamin C
  • It is well known to Aromatherapists that the smell of Lemon’s can brighten your mood, clear your mind, reduce anxiety and depression – also love because they smell like a Mediterranean holiday.
  • Supports the Immune System.
  • Warm water and Lemon replace fluids lost by your body which can help you feel stimulated, energised, concentrate and sleep better, that has to be good right?!
Hot Water & Lemon

Hot Water & Lemon

Easy Quick Healthy Tip 19

Health and Beauty Tips, Journey Back to Health

Rock Out the Vitamin C

Easy Quick Healthy Tip 19 – Vitamin C

Queen of Vitamins, especially at this time of year as Vitamin C is fantastic for supporting the immune system and warding off all the coughs & colds that are always buzzing around.  But its not just the immune system, Vitamin C can help reduce cancer risk, is a good Anti-Oxient (which you may remember from before – anti-oxidents fight Free Radicals that attack the body and possibly most importantly, help stop wrinkles) and supports the body in its ability to heal and develop, espectially the blood vessels and cartilidge.

The best way to get Vitamin C into your system is through fruit and vegetables.  Obviously we all know the number one fruit Oranges, but it can also be found in

Oranges

Oranges

  • Bell Peppers
  • Kale (seriously, its the top of the list for everything, really need to up my intake)
  • Guavas
  • Brocoli
  • Papayas
  • Strwberries
  • Kiwi fruits
  • Red and Green Hot Chili Peppers

Easy Quick Healthy Tip 18

Health and Beauty Tips

Feel the Cold and Do it Anyway

Easy Quick Healthy Tip 18 – A Cold Shower

Don’t worry, the whole shower doesn’t have to be cold, in fact, it shouldn’t be but by turning your shower cold at least once (two or three times would be ideal if you can bear it), it really gets your body fired up.

It will stimulate your lymphatic system, which inturn will assist with detoxfication of the body and it will boost your immune system.

If you rinse your hair underneath the cold water after it has been washed and conditioned, it also closes all the hair folicles that hot water opens, leaving your hair looking silkier and shinier.  All round win win.

Happy washing x