My lovely friend Nikki is a little fountain of knowledge when it comes to leading a gorgeous healthy life. A while ago she emailed me about a Re-Energising Mini One Day Detox she was planning telling me that she decided to do the detox because she had been feeling really sluggish and tired, she had [...]
Tag: Detox
100 Healthy Days – And So It Begins
Today is Day 2 of 100 Healthy Days. If you have read my blog previously you will probably know that I am a total sugar addict, adore carbs and live for cheese. Anything that your not supposed to eat on a healthy diet, I am totally and irrevocably in love with. And its true love, [...]
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Spring Health & Beauty Tip 2
This might sound funny but stick with me... Spring Health & Beauty Tip 2 - Switch Spaghetti for Courgette's Honestly this is so yummy! I heard about this ages ago but only got around to trying it recently and it was amaze balls. It is really filling as well. It honestly is just as good [...]
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Spring Health & Beauty Tip 1
Well its the last month of spring (sort of) and this is the perfect time to continue to give yourself and your life a bit of a spring clean so everyday this month I will be posting a little Spring Health and Beauty tip everyday to help you along the way…. Spring Health and Beauty [...]
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The Joy of Reflexology
Over the years I have trained in a number of treatments but Reflexology always remains a firm favorite of mine. As well as being the most wonderfully relaxing treatment, it is truly Holistic, which means that it treats the Mind, Body & Soul at the same time. Reflexology is an ancient Chinese therapy that works on the [...]
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Easy Quick Healthy Tip 22
Healthy and yummy?! Easy Quick Healthy Tip 22 - Mango Ice Cream (healthy natural cheat version) I have stolen this from my lovely friend. Quite possibly the easiest tastiest naturalist treat - that's not even a treat, its fruit and rice milk and that's it! Frozen Mango in small chunks and rice milk, in a blender [...]
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Easy Quick Healthy Tip 21
Slice of Lemon Easy Quick Healthy Tip 21 - Hot Water & Lemon The best time to have this is in the morning before you have anything else and there are some awesome reasons why…. The juice from the Lemon is detoxifying and helps clear out the body. Supports the liver and aids digestion. The [...]
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Easy Quick Healthy Tip 19
Rock Out the Vitamin C Easy Quick Healthy Tip 19 - Vitamin C Queen of Vitamins, especially at this time of year as Vitamin C is fantastic for supporting the immune system and warding off all the coughs & colds that are always buzzing around. But its not just the immune system, Vitamin C can help [...]
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Easy Quick Healthy Tip 18
Feel the Cold and Do it Anyway Easy Quick Healthy Tip 18 - A Cold Shower Don't worry, the whole shower doesn't have to be cold, in fact, it shouldn't be but by turning your shower cold at least once (two or three times would be ideal if you can bear it), it really gets [...]
Nicola Bourne 