Hartwell House Hotel and Aromatherapy Associates – Anti-Bucket List 2015 Update

One of the best things about putting 'visiting Spa's' on my Anti-Bucket List is getting to do one of my favourite things…. visit spa's! Last weekend I had the complete joy of visiting a new spa near Aylesbury in Buckinghamshire, at Hartwell House Hotel with my lovely friend L.J. Ross. The old manor house has been turned [...]

Spring Health & Beauty Tip 4

Help your body to rest, relax and revive Spring Health & Beauty Tip 4 - Work Your Solar Plexus The solar plexus is a network of nerves that is situated directly behind the stomach in the body.  Its function is a nerve centre for the abdominal area.  It is like a personal power centre, and is [...]

The Joy of Head Massage

Commonly known as Indian Head Massage this gorgeous treatment is pure relaxation.  We hold so much tension in our heads, jaws, shoulders and neck and all these key areas are worked throughly during a Head Massage treatment. There are a number of different Head Massage techniques but in the tradition Indian practice, you keep your [...]

The Joy of Reflexology

Over the years I have trained in a number of treatments but Reflexology always remains a firm favorite of mine.  As well as being the most wonderfully relaxing treatment, it is truly Holistic, which means that it treats the Mind, Body & Soul at the same time. Reflexology is an ancient Chinese therapy that works on the [...]

Easy Quick Healthy Tip 21

Slice of Lemon Easy Quick Healthy Tip 21 - Hot Water & Lemon The best time to have this is in the morning before you have anything else and there are some awesome reasons why…. The juice from the Lemon is detoxifying and helps clear out the body. Supports the liver and aids digestion. The [...]

FLASH SALE!

FLASH SALE!!! Reflexology Treatments on Saturday 1st Feb only £20 (usually £35). Appointments at 12 Cornwall Road, near Harpenden Station.  To book please message or call 07834789107 Reflexology is one of the most wonderful Holistic Treatments as it truly treats your body from the inside.  Working on reflex zones within the feet, Reflexology can unblock and stimulate from [...]

Homeopathy for Teething Babies

If like me, your baby is currently teething... You probably aren’t having the easiest time, especially at night. Grouchy, tearful and very clingy are probably the best words to describe baby Bourne just before a tooth manages to break its way through but something that I have found very effective are Homeopathic remedies. Homeopathy is [...]