Hartwell House Hotel and Aromatherapy Associates – Anti-Bucket List 2015 Update

One of the best things about putting 'visiting Spa's' on my Anti-Bucket List is getting to do one of my favourite things…. visit spa's! Last weekend I had the complete joy of visiting a new spa near Aylesbury in Buckinghamshire, at Hartwell House Hotel with my lovely friend L.J. Ross. The old manor house has been turned [...]

Spring Health & Beauty Tip 4

Help your body to rest, relax and revive Spring Health & Beauty Tip 4 - Work Your Solar Plexus The solar plexus is a network of nerves that is situated directly behind the stomach in the body.  Its function is a nerve centre for the abdominal area.  It is like a personal power centre, and is [...]

The Joy of Head Massage

Commonly known as Indian Head Massage this gorgeous treatment is pure relaxation.  We hold so much tension in our heads, jaws, shoulders and neck and all these key areas are worked throughly during a Head Massage treatment. There are a number of different Head Massage techniques but in the tradition Indian practice, you keep your [...]

The Joy of Reflexology

Over the years I have trained in a number of treatments but Reflexology always remains a firm favorite of mine.  As well as being the most wonderfully relaxing treatment, it is truly Holistic, which means that it treats the Mind, Body & Soul at the same time. Reflexology is an ancient Chinese therapy that works on the [...]

Reflexology for Lovers

Happy Valentines Day! If you've forgotten to get your loved one a gift don't worry you can still buy a Gift Certificate from me today & I can drop it round (Harpenden and surrounding areas) Reflexology Gift Certificate £35 Treatments are based in Harpenden, Hertfordshire, close to the station.  To purchase a Gift Certificate please [...]

Easy Quick Healthy Tip 23

So pretty, oh so pretty…. Easy Quick Healthy Tip 23 - Warming, Nourishing Hair Treatment Don’t forget about the gorgeous hair that frames your face.  A fantastic hot oil treatment that will treat your hair & scalp.  Massage the whole scalp to relieve any tension, relax the muscles & help with headaches. Warm 4 tablespoons [...]

Easy Quick Healthy Tip 21

Slice of Lemon Easy Quick Healthy Tip 21 - Hot Water & Lemon The best time to have this is in the morning before you have anything else and there are some awesome reasons why…. The juice from the Lemon is detoxifying and helps clear out the body. Supports the liver and aids digestion. The [...]