Spring Health & Beauty Tip 26 – Salad in a Jar!

Delicious Healthy Recipes, Health & Beauty, Health and Beauty Tips, Journey Back to Health

Easy, healthy lunch on the move!

Spring Health & Beauty Tip 26 – Salad in a Jar!

If you are taking lunch somewhere, I think one of the most of putting things about salad is that it either required a big box, or you have to take all the bits with you to keep it fresh, the lettuce goes soggy in the dressing etc, etc….

Well not anymore!  Since hearing about this idea I’ve become a little bit obsessed by it, partly because they just look so pretty and I love a jar!

Basically you want to make sure the dressing and harder parts are at the bottom and leafy bits at the tops so they don’t mix until you are ready to eat your salad so,

Take your empty jar….

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  • Pour in your salad dressing
  • Then add hard chopped vegetables like carrots, cucumber, bell peppers etc…
  • Next you add your grains and pastas including things like chickpeas, cooked rice or pasta etc…
  • Softer vegetables such as avocado and tomotoes, or any soft fruits like strawberries or dried apricots etc… go in next
  • This is where you would add nuts like pine nuts, walnuts, sunflower seeds and any softer more absorbent grains such as quinoa, Cous Cous etc…
  • Finally, fill the rest of your jar with lovely leafy greens.

You can add meat, fish, hard boiled egg cheese etc… but just be aware that you would only want to add those on the day you are eating the salad.  But otherwise, salads can be made a few days in advance so you can do a few at a time and grab one in the morning as you rush out the door.

Do you have any delicious salad receipts?  Let me know in the comments box.

Happy eating x

Easy Quick Healthy Tip 8

Delicious Healthy Recipes, Health and Beauty Tips, Journey Back to Health

Get Your Juice On!

Easy Quick Healthy Tip 8 – Carrott and Apple Juice

Seriously the most delicious and easiest juice.  I think if you are thinking about starting juicing this is the place to start.  Even my kids will drink this juice and that is saying something (they generally treat vegetables as one would posion).

I tend to use the same amount of carrots and apples, you can alter how much of each goes in to suit your taste but basically 2 apples, two or three carrots, cut then into large churnks, put through the juicer and hey-presto and little cup of nutrients right there!

Carrots (like oats), drag toxins out the bowel as they go through so can really help in giving you a healthier, cleaner bowel…. particularly important for us Bowel Cancer people, but for general health is still as must.

You do need a juicer for this but if you are thinking about a seriously healthy diet you are probably considering getting one anyway?!  Check out websites for 2nd hand ones if they seem a bit expensive to you.

Happy juicing

Nicola