100 Healthy Days – And So It Begins

Today is Day 2 of 100 Healthy Days.  If you have read my blog previously you will probably know that I am a total sugar addict, adore carbs and live for cheese.  Anything that your not supposed to eat on a healthy diet, I am totally and irrevocably in love with.  And its true love, [...]

Spring Health & Beauty Tip 24 – Super Smoothie

Love a Super Smoothie Spring Health & Beauty Tip 24 - Super Smoothies I love a smoothie.  I just love imagining my cells being flooded with goodness as I drink them.  So yummy and the fruit helps settle my sweet-tooth as well. My real tip though is use Coconut Water in place of Milk.  Great [...]

Spring Health & Beauty Tip 5 – Clean Banana Pancake

Be warned, once you try this recipe, you will not be able to stop eating them! Spring Health & Beauty Tip 5 - 'Clean' Banana Pancake Easiest recipe ever! Take one large banana and two eggs. Mash the banana Whisk the eggs Mix the banana and eggs together Cook like a pancake And that's it! [...]

Easy Quick Healthy Tip 15

Bluebliees as my daughter calls them Easy Quick Healthy Tip 15 - Blueberries I LOVE Blueberries and a good thing too because they are a superfood.  They have one of the highest anti-oxident capacities of all fruits and vegetables.  This fact is amazingly fantastic for us because, anti-oxidents are essential to our healthy living. Free [...]

Easy Quick, Healthy Tip 1

Whilst we are all trying to get healthy and detox in January, I thought I would give you an easy quick health tip everyday, to help you on your way…. Easy Quick Healthy Tip 1:  Add a handful of rolled oats to a smoothie. As rolled oats pass through the bowel they drag all toxins [...]