100 Healthy Days – And So It Begins

Delicious Healthy Recipes, Journey Back to Health

Today is Day 2 of 100 Healthy Days.  If you have read my blog previously you will probably know that I am a total sugar addict, adore carbs and live for cheese.  Anything that your not supposed to eat on a healthy diet, I am totally and irrevocably in love with.  And its true love, the kind that lasts a lifetime.  So how do I break up with this love?  I figure its by loving myself more?!

My Green Juice - Kale, Cucumber, Avocado, Celery and Pineapple

My Green Juice – Kale, Cucumber, Avocado, Celery and Pineapple

I’m tired, I have put on weight, I had cancer which has strong links to diet.  I go through phases of eating well then eating crap then somewhere in the middle and this is what has led me to 100 Healthy Days.  I have seen the 100 Happy Days on Facebook and 100 Active Days on Twitter, there seem to be many versions of this 100 day campaign going on so I decided to make my own that would suit me.  They say it takes 30 days to make or break a habit so I am hoping after 100, it will become standard behaviour, even to a sugar-freak like me – that’s the plan anyway?!

I have found many versions of healthy eating and exercise, all with varying degrees of strictness so here is what I am going to do – I am not ‘giving up’ anything.  I know me (surprisingly) and if I do that, I will do nothing but think about what I can’t have and be eating chocolate covered ice-cream before you can say Green Juice.  This for me will all be about making better and healthier choices; for me that means;

  • Making fruit and vegetables the bulk of my diet.
  • Drinking at least 2 litres of water a day.
  • Drinking a Green Juice everyday.
  • Switching white for wholemeal grains.
  • Choosing homemade food from fresh and clean ingredients.

That sort of thing.

Book-Cover-2X8lTc1A few websites I have found valuable in deciding how to do this are Deliciously Ella and 100 Days of Real Food (you are allowed wine in this one, result) and Cookbooks wise it’s, Honestly Healthy by Natasha Corrett and Vicki Edgson and Clean and Lean Cookbook by James Duggan.

I don’t believe good health just come’s down to food, it’s exercise too.  For that my mantra will be Move More!  So even if it is just to walk somewhere locally that I would normally drive too, that will be more movement and get me my ‘Move More’ gold star for the day… Ohhh, I may actually make a sticker chart to hang next to the kids,  such a geek, I know!

Sticker charts aside.  My first day went well eating wise and today has gone well moving wise.  Tomorrow I’m hoping for a bit more of a combination of the both.  But I am pleased, all moving in the right direction.  Just knowing I have decided to do this for 100 day’s seems to have made a big difference in my dedication to what I’m doing.

Coincidently, flicking through Good Housekeeping last night I found an article about giving anything up for 100 days and the impact it can have (what are the chances) and the author was specifically referencing the website Give It 100, you can do absolutely anything as long as it’s for 100 days and the site encourages users to post a daily blog charting their progress.  They are inspirational and worth a look even if you aren’t sure about going ahead, or maybe you will be inspired to do 100 of something else.

Clean Banana Breakfast Pancakes Recipe under Delicious Healthy Recipes

Clean Banana Breakfast Pancakes
Recipe under Delicious Healthy Recipes

Needless to say I will be updating my progress intermittently throughout the next 100 day’s, don’t worry you won’t be getting daily updates, but if you don’t already you can follow this blog by popping your email address in the box to the right (on a computer, below on your phone) and clicking follow and get updates straight to your inbox.

You can also follow me on Facebook and Twitter, for in the moment thoughts!

Wish me luck! Nx

Spring Health & Beauty Tip 26 – Salad in a Jar!

Delicious Healthy Recipes, Health & Beauty, Health and Beauty Tips, Journey Back to Health

Easy, healthy lunch on the move!

Spring Health & Beauty Tip 26 – Salad in a Jar!

If you are taking lunch somewhere, I think one of the most of putting things about salad is that it either required a big box, or you have to take all the bits with you to keep it fresh, the lettuce goes soggy in the dressing etc, etc….

Well not anymore!  Since hearing about this idea I’ve become a little bit obsessed by it, partly because they just look so pretty and I love a jar!

Basically you want to make sure the dressing and harder parts are at the bottom and leafy bits at the tops so they don’t mix until you are ready to eat your salad so,

Take your empty jar….

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  • Pour in your salad dressing
  • Then add hard chopped vegetables like carrots, cucumber, bell peppers etc…
  • Next you add your grains and pastas including things like chickpeas, cooked rice or pasta etc…
  • Softer vegetables such as avocado and tomotoes, or any soft fruits like strawberries or dried apricots etc… go in next
  • This is where you would add nuts like pine nuts, walnuts, sunflower seeds and any softer more absorbent grains such as quinoa, Cous Cous etc…
  • Finally, fill the rest of your jar with lovely leafy greens.

You can add meat, fish, hard boiled egg cheese etc… but just be aware that you would only want to add those on the day you are eating the salad.  But otherwise, salads can be made a few days in advance so you can do a few at a time and grab one in the morning as you rush out the door.

Do you have any delicious salad receipts?  Let me know in the comments box.

Happy eating x

Easy Quick Healthy Tip 17

Beauty Treatment, Health and Beauty Tips
Holly

Holly’s attempt at a yougart face mask! 🙂

Love the Skin You’re In

Easy Quick Healthy Tip 17 – Give Your Skin A Treat

Especially the skin on your face can take a serious battering everyday.  We have already discussed the effects of anti-oxidents on your face, so every now and then you need to give it a real treat with a lovely mask so that it can recharge and get loads of lovely nutrients in it.

Here are some simple – make at home – natural Face Masks.

  • All Skin Types:  Mix together a tablespoon of honey, 3 tablespoons of yogurt & a few drops of lemon.
  • Cleansing Mask:   Smear honey on to damp skin.
  • Normal / Dry Skin:  Crush a banana with a fork & smooth on your face & neck.
  • Oily Skin:   Crush 6 strawberries with a fork & smooth on you face & neck.
  • Mature Skin:  Mix 1 avocado, 1 teaspoon of clear honey, 1 teaspoon of lemon juice & 1 teaspoon of plain yogurt, mashing it all together with a fork.  Leave in the fridge for 30 minutes.

Always apply your face mask to freshly washed skin.  Another good tip is to exfoliate your skin after cleansing but before your mask to get rid of all the dead skin first.

Let me know how you get on and post any piccies of your masks in the comments. xx