Breathing Space Spa, Harpenden & ESPA Review

Walking into Breathing Space, you walk into a busy cafe selling delicious healthy juices and meals, with a buzzy reception desk and people heading to Yoga or Pilates in their studio but as you walk upstairs you are transported into a wonderful calming haven.  Large sofas with luxurious throws.  Dark, beautifully carved wooden furniture that looks [...]

Spring Health & Beauty Tip 11 – Sugar Scrub

Exfoliate your skin in the sweetest way Spring health & Beauty Tip 12 - Make Your Own Sugar Scrub Exfoliating is great for your body as well as your face.  The fantastic news is that you don't have to spend a fortune on fancy products, you can make delicious products at home.  I personally LOVE [...]

Spring Health & Beauty Tip 10 – Sleep Well

Sleep in Heavenly Peace Spring Health & Beauty Tip 10 - Sleep Well Everyone needs a good night sleep.  Its not just the actual missing of sleep that is tricky, its the knock on effect that loss of sleep has.  Feeling tired, not thinking straight and if you are anything like me, seriously over-emotional when [...]

Spring Health & Beauty Tip 7 – Steam Clean Your Face

Give your face a spring clean Spring Health & Beauty Tip 7 - Steam Your Face Clean Steaming your face can be a non-invasive way of opening the pores, unclogging and deep-cleaning your face.  Brilliantly, it is very easy to do at home. Boil a kettle of water and pour into a large bowel, ideally [...]

What’s the Deal With – Aromatherapy?

We hear the word Aromatherapy and Essential Oils quite a lot nowadays.  From shower gels to washing powder everything seems to have the words 'contains essential oils' or a list of plant extracts on it.  It can seem a little confusing when we are talking about true Aromatherapy and Essential Oils. What Exactly Are Essential [...]

Easy Quick Healthy Tip 23

So pretty, oh so pretty…. Easy Quick Healthy Tip 23 - Warming, Nourishing Hair Treatment Don’t forget about the gorgeous hair that frames your face.  A fantastic hot oil treatment that will treat your hair & scalp.  Massage the whole scalp to relieve any tension, relax the muscles & help with headaches. Warm 4 tablespoons [...]

Easy Quick Healthy Tip 21

Slice of Lemon Easy Quick Healthy Tip 21 - Hot Water & Lemon The best time to have this is in the morning before you have anything else and there are some awesome reasons why…. The juice from the Lemon is detoxifying and helps clear out the body. Supports the liver and aids digestion. The [...]