Spring Health & Beauty Tip 10 – Sleep Well

Sleep in Heavenly Peace Spring Health & Beauty Tip 10 - Sleep Well Everyone needs a good night sleep.  Its not just the actual missing of sleep that is tricky, its the knock on effect that loss of sleep has.  Feeling tired, not thinking straight and if you are anything like me, seriously over-emotional when [...]

Spring Health & Beauty Tip 7 – Steam Clean Your Face

Give your face a spring clean Spring Health & Beauty Tip 7 - Steam Your Face Clean Steaming your face can be a non-invasive way of opening the pores, unclogging and deep-cleaning your face.  Brilliantly, it is very easy to do at home. Boil a kettle of water and pour into a large bowel, ideally [...]

What’s the Deal With – Aromatherapy?

We hear the word Aromatherapy and Essential Oils quite a lot nowadays.  From shower gels to washing powder everything seems to have the words 'contains essential oils' or a list of plant extracts on it.  It can seem a little confusing when we are talking about true Aromatherapy and Essential Oils. What Exactly Are Essential [...]

Easy Quick Healthy Tip 23

So pretty, oh so pretty…. Easy Quick Healthy Tip 23 - Warming, Nourishing Hair Treatment Don’t forget about the gorgeous hair that frames your face.  A fantastic hot oil treatment that will treat your hair & scalp.  Massage the whole scalp to relieve any tension, relax the muscles & help with headaches. Warm 4 tablespoons [...]

Easy Quick Healthy Tip 16

Lovely Lavender Easy Quick Healthy Tip 16 - Lavender Oil This is known to Aromatherapists as the all-healing oil, it is the most wiudely used essential oil.  It is good for everything and goes well into any blend so Aromatherapists love it and you should love it too! Lavender is paricularly renowned for it's calming [...]

Easy Quick Healthy Tip 9, 10 and 11

I have missed a couple of days (life getting in the way) so you are getting 3 for the price of 1 today. Easy Quick Healthy Tip 9, 10 and 11 - Holistic Therapies Holistic therapies are not only my speciality, they are also amazing. Right now I am talking specifically about Massage, Reflxology and [...]