The Re-Energiser Mini One Day Detox

My lovely friend Nikki is a little fountain of knowledge when it comes to leading a gorgeous healthy life.  A while ago she emailed me about a Re-Energising Mini One Day Detox she was planning telling me that she decided to do the detox because she had been feeling really sluggish and tired, she had [...]

100 Healthy Days – And So It Begins

Today is Day 2 of 100 Healthy Days.  If you have read my blog previously you will probably know that I am a total sugar addict, adore carbs and live for cheese.  Anything that your not supposed to eat on a healthy diet, I am totally and irrevocably in love with.  And its true love, [...]

Spring Health & Beauty Tip 24 – Super Smoothie

Love a Super Smoothie Spring Health & Beauty Tip 24 - Super Smoothies I love a smoothie.  I just love imagining my cells being flooded with goodness as I drink them.  So yummy and the fruit helps settle my sweet-tooth as well. My real tip though is use Coconut Water in place of Milk.  Great [...]

Spring Health & Beauty Tip 12 – Drink Tea

Time for Tea Spring Health & Beauty Tip 12 - Drink Tea There is now scientific proof that drinking tea is good for you! According to scientists at University College London a cup of tea reduces levels of cortisol (the stress hormone) and according to a study by Kings College London, drinking 4 cups of [...]

Spring Health & Beauty Tip 5 – Clean Banana Pancake

Be warned, once you try this recipe, you will not be able to stop eating them! Spring Health & Beauty Tip 5 - 'Clean' Banana Pancake Easiest recipe ever! Take one large banana and two eggs. Mash the banana Whisk the eggs Mix the banana and eggs together Cook like a pancake And that's it! [...]

Easy Quick Healthy Tip 21

Slice of Lemon Easy Quick Healthy Tip 21 - Hot Water & Lemon The best time to have this is in the morning before you have anything else and there are some awesome reasons why…. The juice from the Lemon is detoxifying and helps clear out the body. Supports the liver and aids digestion. The [...]

Easy Quick Healthy Tip 19

Rock Out the Vitamin C Easy Quick Healthy Tip 19 - Vitamin C Queen of Vitamins, especially at this time of year as Vitamin C is fantastic for supporting the immune system and warding off all the coughs & colds that are always buzzing around.  But its not just the immune system, Vitamin C can help [...]

Easy Quick Healthy Tip 17

Love the Skin You're In Easy Quick Healthy Tip 17 - Give Your Skin A Treat Especially the skin on your face can take a serious battering everyday.  We have already discussed the effects of anti-oxidents on your face, so every now and then you need to give it a real treat with a lovely [...]