The Re-Energiser Mini One Day Detox

Delicious Healthy Recipes, Health & Beauty, Journey Back to Health

My lovely friend Nikki is a little fountain of knowledge when it comes to leading a gorgeous healthy life.  A while ago she emailed me about a Re-Energising Mini One Day Detox she was planning telling me that she decided to do the detox because she had been feeling really sluggish and tired, she had seriously low energy and just generally felt worn out and run down.  She had also been drinking way to much coffee.

Basically feeling like she needed to press the reset button – think we can all relate to that feeling without really knowing what to do.

So what Nikki was doing on her day….

Firstly she chose a quiet day, when there wouldn’t be too many temptations, and then kept to this plan…

  • Morning
    • Green tea or warm water with lemon juice
    • Coffee enima (optional but think they can be bought on the internet)
    • Green Juice
    • 20 minutes of exercise.  This can be a jog, yoga, running up and down the stairs, just get moving!
  • Lunch
    • Green tea or warm water with lemon juice
    • Green Juice
    • Eat cucumber
  • Afternoon
    • Green Juice
    • Eat some cucumber
    • Do some gentle stretches
    • Relax or do some sorting around the house etc…
  • Dinner
    • Chamomile enima
    • Green Juice
    • Herbal tea
    • A good 8 hours of sleep
  • Drink 1.5 litres of water.  Nikki boiled the water, aded a green tea bag, waited for it to cool then put it back into the bottle to sip throughout the day.

Ever since she emailed me about it I have been dying to know how she got on because I actually think this sounds like quite a cool day.  I finally caught up with her this week and she said

“I felt fantastic, I can’t explain what a difference it made.  We had family staying the week before it had been so busy and I felt so depleted but after that day, I felt so well again and just boosted.  Plus the bloating I was feeling from too much indulging on rich food was gone.  I can’t recommend it enough.”

Well that’s me sold!  This will for perfectly into my 100 Healthy Days so I have actually scheduled my detox day in my diary for 3rd August so I don’t make any other plans and am going to have a quiet Sunday with the family where I can detox and recharge.  Will let you know how I get on but if you are feeling like you need a re-charge, maybe its worth a try?  What do you think?  Any detox tips?

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100 Healthy Days – And So It Begins

Delicious Healthy Recipes, Journey Back to Health

Today is Day 2 of 100 Healthy Days.  If you have read my blog previously you will probably know that I am a total sugar addict, adore carbs and live for cheese.  Anything that your not supposed to eat on a healthy diet, I am totally and irrevocably in love with.  And its true love, the kind that lasts a lifetime.  So how do I break up with this love?  I figure its by loving myself more?!

My Green Juice - Kale, Cucumber, Avocado, Celery and Pineapple

My Green Juice – Kale, Cucumber, Avocado, Celery and Pineapple

I’m tired, I have put on weight, I had cancer which has strong links to diet.  I go through phases of eating well then eating crap then somewhere in the middle and this is what has led me to 100 Healthy Days.  I have seen the 100 Happy Days on Facebook and 100 Active Days on Twitter, there seem to be many versions of this 100 day campaign going on so I decided to make my own that would suit me.  They say it takes 30 days to make or break a habit so I am hoping after 100, it will become standard behaviour, even to a sugar-freak like me – that’s the plan anyway?!

I have found many versions of healthy eating and exercise, all with varying degrees of strictness so here is what I am going to do – I am not ‘giving up’ anything.  I know me (surprisingly) and if I do that, I will do nothing but think about what I can’t have and be eating chocolate covered ice-cream before you can say Green Juice.  This for me will all be about making better and healthier choices; for me that means;

  • Making fruit and vegetables the bulk of my diet.
  • Drinking at least 2 litres of water a day.
  • Drinking a Green Juice everyday.
  • Switching white for wholemeal grains.
  • Choosing homemade food from fresh and clean ingredients.

That sort of thing.

Book-Cover-2X8lTc1A few websites I have found valuable in deciding how to do this are Deliciously Ella and 100 Days of Real Food (you are allowed wine in this one, result) and Cookbooks wise it’s, Honestly Healthy by Natasha Corrett and Vicki Edgson and Clean and Lean Cookbook by James Duggan.

I don’t believe good health just come’s down to food, it’s exercise too.  For that my mantra will be Move More!  So even if it is just to walk somewhere locally that I would normally drive too, that will be more movement and get me my ‘Move More’ gold star for the day… Ohhh, I may actually make a sticker chart to hang next to the kids,  such a geek, I know!

Sticker charts aside.  My first day went well eating wise and today has gone well moving wise.  Tomorrow I’m hoping for a bit more of a combination of the both.  But I am pleased, all moving in the right direction.  Just knowing I have decided to do this for 100 day’s seems to have made a big difference in my dedication to what I’m doing.

Coincidently, flicking through Good Housekeeping last night I found an article about giving anything up for 100 days and the impact it can have (what are the chances) and the author was specifically referencing the website Give It 100, you can do absolutely anything as long as it’s for 100 days and the site encourages users to post a daily blog charting their progress.  They are inspirational and worth a look even if you aren’t sure about going ahead, or maybe you will be inspired to do 100 of something else.

Clean Banana Breakfast Pancakes Recipe under Delicious Healthy Recipes

Clean Banana Breakfast Pancakes
Recipe under Delicious Healthy Recipes

Needless to say I will be updating my progress intermittently throughout the next 100 day’s, don’t worry you won’t be getting daily updates, but if you don’t already you can follow this blog by popping your email address in the box to the right (on a computer, below on your phone) and clicking follow and get updates straight to your inbox.

You can also follow me on Facebook and Twitter, for in the moment thoughts!

Wish me luck! Nx

Spring Health & Beauty Tip 24 – Super Smoothie

Delicious Healthy Recipes, Health & Beauty, Health and Beauty Tips

Love a Super Smoothie

Spring Health & Beauty Tip 24 – Super Smoothies

I love a smoothie.  I just love imagining my cells being flooded with goodness as I drink them.  So yummy and the fruit helps settle my sweet-tooth as well.

My real tip though is use Coconut Water in place of Milk.  Great if you want to cut down on lactose and Coconut water is fantastic and rehydrating your body naturally.  And the Coconut flavour goes great with fruit.

images-2

My Favourite Smoothie Recipe

  • 250ml of Coconut Water
  • 10 Strawberries
  • Handful of Blueberries
  • 1 Banana
  • Tablespoon of Oats (keeps you fuller for longer)

Also, hoping the summer weather stays, you can chuck a lot of ice cubes in to make it seriously refreshing.

Happy smoothing x

Spring Health & Beauty Tip 12 – Drink Tea

Health & Beauty, Health and Beauty Tips

Time for Tea

Spring Health & Beauty Tip 12 – Drink Tea

There is now scientific proof that drinking tea is good for you!

According to scientists at University College London a cup of tea reduces levels of cortisol (the stress hormone) and according to a study by Kings College London, drinking 4 cups of tea found that drinking tea can be better for you than drinking water because of the antioxidants (which are great for preventing DNA damage and most importantly wrinkles) in tea – especially Green Tea.

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By the way did you know you can follow this blog? Just enter your email on the link on the right of this post (under all the stiff about me) then you will get these tips delivered straight to your inbox.

You can also follow me on twitter @njbrn or Facebook InnerHaven

Happy Drinking x

Spring Health & Beauty Tip 5 – Clean Banana Pancake

Delicious Healthy Recipes, Health and Beauty Tips

Be warned, once you try this recipe, you will not be able to stop eating them!

Spring Health & Beauty Tip 5 – ‘Clean’ Banana Pancake

Easiest recipe ever!

  • Take one large banana and two eggs.
  • Mash the banana
  • Whisk the eggs
  • Mix the banana and eggs together
  • Cook like a pancake

photo copyAnd that’s it!  A delicious healthy clean dessert which includes one of your 5 a day!

In this picture I have added a little no-fat yogurt and some blueberries – yum yum yum!

Just one tip – the batter is thicker than a normal pancake mix so make sure you spread it thinly and move it around the pan more – unless you want to do the American style smaller and thicker pancake – this batter is perfect for that.

Happy eating! x

New Years Resolutions – How Are You Doing?

Delicious Healthy Recipes, Goals
Leanne

The lovely Leanne Clack

How are you doing with your New Year’s Resolutions?  Well I have been speaking with the fantastic Leanne Clack who has done amazingly well, completing a 21 day detox in January.  When speaking with Leanne just before she started she said

I was nervous about sticking to it but had been feeling so sluggish and put on weight over Christmas so I was determined to do it.

Leanne’s 21 Day Detox meant that she was only going to be eating pure, clean foods.  Basically vegetables, fruit, whole grains and nuts.  I can’t lie I was horrified at the thought.  I gave up alcohol for January and that was enough.  I’m all for eating well, but no coffee?  Step too far for me!

Leanne didn’t just decide I wanted to do it and start there and then.  She planned it and think’s that it was part of that planning that was key in her success.

I cleared out one kitchen cupboard that was just for me and only had food that I could eat inside it.  So when I was feeling peckish and tempted I could just open that cupboard and know everything in there I could eat and snack from and I made sure that it was full of really yummy things.

It also gave me time to go online and hunt out some delicious recipes such as the Mango ‘Ice Cream’ so I still felt like I was having treats.

I am terrible that if I know I am starting a diet or healthy eating plan, I use the time to binge on all the items I am planning on giving up as it will be my last chance to eat them, I have always considered this a fantastic argument but Leanne used to the time to start trying to get used to a healthier way and lower her sugar and caffeine intakes so it wasn’t a complete shock to her body when she cut them out altogether.  When you think about this for longer than a nano-second, clearly makes a lot more sense than my way.

Once on the detox a typical day for Leanne was;

  • Porridge made with water or rice milk with blueberries for breakfast
  • Homemade vegetable soup for lunch
  • Vegetable stir-fry with wholegrain rice for dinner
  • Snacks included fruit, peanut butter (as long as it is 100% natural) and nuts.

I also made sure that I ate plenty of quinoa, humous and nuts for protein.

It wasn’t all plain-sailing though.  I saw Leanne 3 days in and all was not so well.  Complaining of headaches, tiredness and feeling hungry I am sure that this is the point that I would have given in, but Leanne stayed strong and soon really started to feel the benefits.  According to Leanne, that was the hardest part and once she had got through it, the feeling of hunger and cravings for sugar and caffeine based products started to fade.

I was surprised on how quickly the cravings went and after the first few days it got easier and easier as the days went on.

After successfully completing her 21 day Detox, I was desperate to know how she felt, was it worth it and would she be sticking to it at all?

I have lost all the Christmas weight which is great, but more than that, I just feel so much better.  Not so sluggish, much more energy and I am not finding I miss sugar or caffeine now.

I am planning on keeping large parts of the plan because I just feel so much better, but I have introduced chicken, eggs and yogurt.  I really missed eggs and yogurt!

Leanne looks brilliant, she is looking noticeably slimmer but even more than that, she looks SO well.  The white of her eyes looks so white and clear, her skin is glowing and she is radiating health.  I must say I am feeling very inspired.  I have even replaced a couple of morning coffees with hot water and Lemon (which I love and for more information on the benefit of Hot Water and Lemon, click here) and I am cleaning out a cupboard all ready for me.

Easy Healthy Summer Berries “Ice Cream”

Delicious Healthy Recipes

As you all know, I am all about getting the most amount of godness into myself and my kids in the easiest and tastiest ways possible.  So inspired by the Mango “Ice Cream” I mentioned as one of my Easy Quick Healthy Tips and a lack of dessert for my children and their friend’s dinner when my Tesco delivery failed to turn up, I managed to whip up a healthy, Summer Berries “Ice Cream”

  • Half a punet of frozen Summer Berries
  • 200g of Organic natural fat-free Live Bio yogurt (I used Yeo Valley)
  • Splash of Milk
  • All in the blender, but not to much you want it quite thick and ‘Ice Cream’ like
  • Serve!

This was more than enough for 4 children and they liked that it wasn’t too hard like Ice cream can be.  It was seriously yummy too!

Berry Ice Cream

Easy Quick Healthy Tip 25

Health and Beauty Tips

An Apple a Day…

Easy Quick Healthy Tip 25 – Eat Apples

One of lifes natural cleansers, apples help balance acidic body wastes and clean out your system, great when you are detoxing.

Apples are also high in Flavonoids which can help prevent heart-disease and are high in anti-oxidents and we already know from older posts how truly amazing anti-oxidents are.

Apples are also a superfood when it comes to fighting cancer.  They are known to help with a number of cancers as well including Bowel Cancer and Breast Cancer (two of the most common ones).

They are quite high in sugar so don’t go crazy and only eat apples from here on in, but they have a serious amout of goodness in them too so eat away!!

 

Easy Quick Healthy Tip 21

Delicious Healthy Recipes, Health and Beauty Tips

Slice of Lemon

Easy Quick Healthy Tip 21 – Hot Water & Lemon

The best time to have this is in the morning before you have anything else and there are some awesome reasons why….

  • The juice from the Lemon is detoxifying and helps clear out the body.
  • Supports the liver and aids digestion.
  • The digestive qualities in the juice from Lemon eases bloating.
  • Lemon’s increase the rate of urination which helps flush out unwanted materials quickly and also helps keep your urinary tract healthy.
  • Lemon’s are high in Vitamin C which we chatted about how fantabulous that is in my earlier blog – Vitamin C
  • It is well known to Aromatherapists that the smell of Lemon’s can brighten your mood, clear your mind, reduce anxiety and depression – also love because they smell like a Mediterranean holiday.
  • Supports the Immune System.
  • Warm water and Lemon replace fluids lost by your body which can help you feel stimulated, energised, concentrate and sleep better, that has to be good right?!
Hot Water & Lemon

Hot Water & Lemon

Easy Quick Healthy Tip 19

Health and Beauty Tips, Journey Back to Health

Rock Out the Vitamin C

Easy Quick Healthy Tip 19 – Vitamin C

Queen of Vitamins, especially at this time of year as Vitamin C is fantastic for supporting the immune system and warding off all the coughs & colds that are always buzzing around.  But its not just the immune system, Vitamin C can help reduce cancer risk, is a good Anti-Oxient (which you may remember from before – anti-oxidents fight Free Radicals that attack the body and possibly most importantly, help stop wrinkles) and supports the body in its ability to heal and develop, espectially the blood vessels and cartilidge.

The best way to get Vitamin C into your system is through fruit and vegetables.  Obviously we all know the number one fruit Oranges, but it can also be found in

Oranges

Oranges

  • Bell Peppers
  • Kale (seriously, its the top of the list for everything, really need to up my intake)
  • Guavas
  • Brocoli
  • Papayas
  • Strwberries
  • Kiwi fruits
  • Red and Green Hot Chili Peppers