Sun, Sand & Septicaemia! (part one)

Well that was NOT part of the plan when my family and I decided to go on a dream family holiday to Mauritius! My husband and I worked, saved and planned for months. We were so excited to finally be going and once there, it was as close to paradise as I could have hoped. We [...]

Clean Cocoa Coconut Bites

This is based on a recipe from Honestly Healthy a fabulous cookbook full of healthy clean recipes that I can't recommend enough.  What I love most, especially during my 100 Healthy Days and since giving up processed sugar is the snacks and desserts section.  Yes they can be clean and here is one of my [...]

The Re-Energiser Mini One Day Detox

My lovely friend Nikki is a little fountain of knowledge when it comes to leading a gorgeous healthy life.  A while ago she emailed me about a Re-Energising Mini One Day Detox she was planning telling me that she decided to do the detox because she had been feeling really sluggish and tired, she had [...]

100 Healthy Days – And So It Begins

Today is Day 2 of 100 Healthy Days.  If you have read my blog previously you will probably know that I am a total sugar addict, adore carbs and live for cheese.  Anything that your not supposed to eat on a healthy diet, I am totally and irrevocably in love with.  And its true love, [...]

Spring Health & Beauty Tip 25 – Oat Bath

Nourish Your Skin Spring Health & Beauty Tip 25 - Oat Bath An oat bath is often recommended for kids who have chicken-pox which is actually how I found out about it.  But it's not just chickenpox's that its good for, Oats and Oatmeal are fantastic for the skin. How? Put some oats in a cloth [...]

Spring Health & Beauty Tip 24 – Super Smoothie

Love a Super Smoothie Spring Health & Beauty Tip 24 - Super Smoothies I love a smoothie.  I just love imagining my cells being flooded with goodness as I drink them.  So yummy and the fruit helps settle my sweet-tooth as well. My real tip though is use Coconut Water in place of Milk.  Great [...]

Spring Health & Beauty Tip 20 – Savoury Biscuits

Little bite size of yummy Spring Health & Beauty Tip 20 - Savoury Biscuits This is a slight variation on some savoury biscuits that I found on the internet.  I basically have added ground oats and Linwoods amazing Super Foods mix of Milled Flax, Sunflower, Pumpkin, Sesame Seeds & Goji Berry mix and reduced the sugar to [...]