Sun, Sand & Septicaemia! (part one)

Well that was NOT part of the plan when my family and I decided to go on a dream family holiday to Mauritius! My husband and I worked, saved and planned for months. We were so excited to finally be going and once there, it was as close to paradise as I could have hoped. We [...]

The Re-Energiser Mini One Day Detox

My lovely friend Nikki is a little fountain of knowledge when it comes to leading a gorgeous healthy life.  A while ago she emailed me about a Re-Energising Mini One Day Detox she was planning telling me that she decided to do the detox because she had been feeling really sluggish and tired, she had [...]

100 Healthy Days – And So It Begins

Today is Day 2 of 100 Healthy Days.  If you have read my blog previously you will probably know that I am a total sugar addict, adore carbs and live for cheese.  Anything that your not supposed to eat on a healthy diet, I am totally and irrevocably in love with.  And its true love, [...]

Spring Health & Beauty Tip 25 – Oat Bath

Nourish Your Skin Spring Health & Beauty Tip 25 - Oat Bath An oat bath is often recommended for kids who have chicken-pox which is actually how I found out about it.  But it's not just chickenpox's that its good for, Oats and Oatmeal are fantastic for the skin. How? Put some oats in a cloth [...]

Spring Health & Beauty Tip 24 – Super Smoothie

Love a Super Smoothie Spring Health & Beauty Tip 24 - Super Smoothies I love a smoothie.  I just love imagining my cells being flooded with goodness as I drink them.  So yummy and the fruit helps settle my sweet-tooth as well. My real tip though is use Coconut Water in place of Milk.  Great [...]

Spring Health & Beauty Tip 20 – Savoury Biscuits

Little bite size of yummy Spring Health & Beauty Tip 20 - Savoury Biscuits This is a slight variation on some savoury biscuits that I found on the internet.  I basically have added ground oats and Linwoods amazing Super Foods mix of Milled Flax, Sunflower, Pumpkin, Sesame Seeds & Goji Berry mix and reduced the sugar to [...]

Spring Health & Beauty Tip 18 – Honey Mask

Yummy Honey Spring Health & Beauty Tip 18 - Honey Mask Honey makes are great mask as it helps reduce and prevent wrinkles & softens the skin.  Plus it couldn't be easier. Cleanse your face so lovely and clean Rinse with warm water to open your pores Smoother your face in lovely Honey Leave for 10 [...]

Spring Health & Beauty Tip 16 – Go Green

Flood Your Body with Goodness with Green Juice Spring Health & Beauty Tip 16 - Go Green The thought of drinking a Green Smoothie can be a little scary, mainly because it doesn't sound great.  It is an acquired taste, but the fruit is essential as it helps balance out the bitterness. I have found [...]

Spring Health & Beauty Tip 5 – Clean Banana Pancake

Be warned, once you try this recipe, you will not be able to stop eating them! Spring Health & Beauty Tip 5 - 'Clean' Banana Pancake Easiest recipe ever! Take one large banana and two eggs. Mash the banana Whisk the eggs Mix the banana and eggs together Cook like a pancake And that's it! [...]

Spring Health & Beauty Tip 4

Help your body to rest, relax and revive Spring Health & Beauty Tip 4 - Work Your Solar Plexus The solar plexus is a network of nerves that is situated directly behind the stomach in the body.  Its function is a nerve centre for the abdominal area.  It is like a personal power centre, and is [...]