Spring Health & Beauty Tip 29 – Stay Happy

Last tip of the series Spring Health & Beauty Tip 29 - Stay Happy This is my last tip of the Spring Health & Beauty Tip series which aimed to bring you a tip a day for the month of May.  I hope that you have found all the tips useful and have incorporated some [...]

Spring Health & Beauty Tip 23 – Vision Board

See what you want your world to be Spring Health & Beauty Tip 23 - Vision Board A Vision Board is a collation of images and affirmations that create a picture of the things you want.  This is a slight continuation of tip 21 What Do You Want?  as it can help to truly visualise what [...]

Spring Health & Beauty Tip 21 – What Do You Want?

Stop thinking about what you don't want and start thinking about what you do want…. Spring health & Beauty Tip 21 - What Do You Want? So easy to focus on the bad and never the good.  The problem with that is that you waste all your energy on the wrong thing.  We also sometimes [...]

My New Years Resolution is… To Keep My New Years Resolution

Personally I love the new year.  The time for some reflection over the last year and time to pause and think about what you would like to achieve over the next.  For me, New Years Resolutions are all part of that but why is that most of us find it so hard to keep our [...]