Spring Health & Beauty Tip 25 – Oat Bath

Nourish Your Skin Spring Health & Beauty Tip 25 - Oat Bath An oat bath is often recommended for kids who have chicken-pox which is actually how I found out about it.  But it's not just chickenpox's that its good for, Oats and Oatmeal are fantastic for the skin. How? Put some oats in a cloth [...]

Spring Health & Beauty Tip 4

Help your body to rest, relax and revive Spring Health & Beauty Tip 4 - Work Your Solar Plexus The solar plexus is a network of nerves that is situated directly behind the stomach in the body.  Its function is a nerve centre for the abdominal area.  It is like a personal power centre, and is [...]

Invitation to Reflexology Day!

You are invited to come and enjoy European Reflexology Day at Inner Haven Designed to let people find out more about this wonderful treatment and try the wonder that is Reflexology! To celebrate this special day in the Reflexology calendar, Inner Haven have a number of offers to get you excited about all that is [...]

The Joy of Head Massage

Commonly known as Indian Head Massage this gorgeous treatment is pure relaxation.  We hold so much tension in our heads, jaws, shoulders and neck and all these key areas are worked throughly during a Head Massage treatment. There are a number of different Head Massage techniques but in the tradition Indian practice, you keep your [...]

The Joy of Reflexology

Over the years I have trained in a number of treatments but Reflexology always remains a firm favorite of mine.  As well as being the most wonderfully relaxing treatment, it is truly Holistic, which means that it treats the Mind, Body & Soul at the same time. Reflexology is an ancient Chinese therapy that works on the [...]

What’s the Deal With – Aromatherapy?

We hear the word Aromatherapy and Essential Oils quite a lot nowadays.  From shower gels to washing powder everything seems to have the words 'contains essential oils' or a list of plant extracts on it.  It can seem a little confusing when we are talking about true Aromatherapy and Essential Oils. What Exactly Are Essential [...]

Reflexology for Lovers

Happy Valentines Day! If you've forgotten to get your loved one a gift don't worry you can still buy a Gift Certificate from me today & I can drop it round (Harpenden and surrounding areas) Reflexology Gift Certificate £35 Treatments are based in Harpenden, Hertfordshire, close to the station.  To purchase a Gift Certificate please [...]