#100ActiveDays – Day 13

#100ActiveDays, Health & Beauty, Journey Back to Health

Day 13 is the day of walking!

Just over an hour to be precise and I kept it at a high pace. I made a point of keeping my posture really good, something I am generally shockingly bad at! Shoulders back, stomach muscles (what I have of them) tight… I could feel all my muscles working so much more.

Another thing I discovered today – roller skating makes your back & shoulders seriously ache the next day! Still worth it though

Please tell me what you think…..

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