Today was a landmark day. My first run in a year – and when I say year, I mean – a year ago I jogged a couple of times, not a year ago I was entering marathons – just want to be clear! But in attempt to be ‘Fit and Fabulous’, excuses finished, I’m getting fit.
I did 100 Healthy Day’s before which was really helped but this is a bit more specific about exercise. So my goal – to do something active and fitness related, everyday for 100 days. This time I will be blogging about it daily to keep me on track, because you are more likely to stick to a goal if you share what you are doing with others – and hopefully hear some words of encouragement about it from you about how amazingly I am doing?! 🙂
Also, any suggestions about things I could be doing and trying, more than welcome. I had some awesome one’s when I was doing #100HealthyDays so more please.
Day 1 – Running
Out the house at 6am (before baby girl wakes up). I read a good way to start running is to do 1 minute running, 1 minute walking, 1 minute running, 1 minute walking….. So that is what I did, for 15 minutes. Followed by 50 sit-ups (the little ones) and a bit of stretching.