I have taken things a little easier today as my muscles are aching SO much! So this evening I went for a walk. With the children. We stopped occasionally. In exchange for sweets. Okay, this evening I went trick or treating. Maybe not the most strenuous exercise but I would bet that containing two kids [...]
Month: October 2014
#100ActiveDays – Day 2
Day Two - Fit Mums Awesome work out with Fit Mums. An amazing invention as you can take your kids with you! So we were all out exercising this afternoon, a much-needed run around to burn off some of that half term energy! Running, followed by some serious lunges, followed by boxing, followed by sits [...]
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#100ActiveDays
Today was a landmark day. My first run in a year - and when I say year, I mean - a year ago I jogged a couple of times, not a year ago I was entering marathons - just want to be clear! But in attempt to be 'Fit and Fabulous', excuses finished, I'm getting [...]
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Inside Harpenden Cancer Research Shop!
The beginning of launching the Cancer Research UK Christmas campaign we are excited to be part of. I'm not going to lie, very strange seeing a picture of yourself on a shop wall. Clearly my daughter was not impressed! I believe you can see one yourself in your local CRUK shop and you can pick [...]
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5 Tips When Going for a CT Scan
Now I have had a few over the years, I have learnt a few things that are well worth remembering when going for a CT scan... Unless are rather partial to the 'property of the NHS, do not remove' printed gown, don't wear anything with metal on, by that I mean zips, buttons, wires. like a track [...]
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When Nicola Met Cancer Research UK – How Research Helped Save Me
Last week I was asked to speak at a couple of Cancer Research UK events about my experience, which I was thrilled to do. The benefit of research is something I've experienced first hand, I am passionate about it and it's why I am a massive fan of Cancer Research - and pretty much everyone I know who works [...]
Nicola Bourne 