#100ActiveDays – Day 3

I have taken things a little easier today as my muscles are aching SO much! So this evening I went for a walk.  With the children.  We stopped occasionally.  In exchange for sweets.  Okay, this evening I went trick or treating.  Maybe not the most strenuous exercise but I would bet that containing two kids [...]

#100ActiveDays – Day 2

Day Two - Fit Mums Awesome work out with Fit Mums. An amazing invention as you can take your kids with you! So we were all out exercising this afternoon, a much-needed run around to burn off some of that half term energy! Running, followed by some serious lunges, followed by boxing, followed by sits [...]

Inside Harpenden Cancer Research Shop!

The beginning of launching the Cancer Research UK Christmas campaign we are excited to be part of. I'm not going to lie, very strange seeing a picture of yourself on a shop wall. Clearly my daughter was not impressed! I believe you can see one yourself in your local CRUK shop and you can pick [...]

5 Tips When Going for a CT Scan

Now I have had a few over the years, I have learnt a few things that are well worth remembering when going for a CT scan... Unless are rather partial to the 'property of the NHS, do not remove' printed gown, don't wear anything with metal on, by that I mean zips, buttons, wires. like a track [...]

When Nicola Met Cancer Research UK – How Research Helped Save Me

Last week I was asked to speak at a couple of Cancer Research UK events about my experience, which I was thrilled to do.  The benefit of research is something I've experienced first hand, I am passionate about it and it's why I am a massive fan of Cancer Research - and pretty much everyone I know who works [...]