The Re-Energiser Mini One Day Detox

My lovely friend Nikki is a little fountain of knowledge when it comes to leading a gorgeous healthy life.  A while ago she emailed me about a Re-Energising Mini One Day Detox she was planning telling me that she decided to do the detox because she had been feeling really sluggish and tired, she had seriously low energy and just generally felt worn out and run down.  She had also been drinking way to much coffee.

Basically feeling like she needed to press the reset button – think we can all relate to that feeling without really knowing what to do.

So what Nikki was doing on her day….

Firstly she chose a quiet day, when there wouldn’t be too many temptations, and then kept to this plan…

  • Morning
    • Green tea or warm water with lemon juice
    • Coffee enima (optional but think they can be bought on the internet)
    • Green Juice
    • 20 minutes of exercise.  This can be a jog, yoga, running up and down the stairs, just get moving!
  • Lunch
    • Green tea or warm water with lemon juice
    • Green Juice
    • Eat cucumber
  • Afternoon
    • Green Juice
    • Eat some cucumber
    • Do some gentle stretches
    • Relax or do some sorting around the house etc…
  • Dinner
    • Chamomile enima
    • Green Juice
    • Herbal tea
    • A good 8 hours of sleep
  • Drink 1.5 litres of water.  Nikki boiled the water, aded a green tea bag, waited for it to cool then put it back into the bottle to sip throughout the day.

Ever since she emailed me about it I have been dying to know how she got on because I actually think this sounds like quite a cool day.  I finally caught up with her this week and she said

“I felt fantastic, I can’t explain what a difference it made.  We had family staying the week before it had been so busy and I felt so depleted but after that day, I felt so well again and just boosted.  Plus the bloating I was feeling from too much indulging on rich food was gone.  I can’t recommend it enough.”

Well that’s me sold!  This will for perfectly into my 100 Healthy Days so I have actually scheduled my detox day in my diary for 3rd August so I don’t make any other plans and am going to have a quiet Sunday with the family where I can detox and recharge.  Will let you know how I get on but if you are feeling like you need a re-charge, maybe its worth a try?  What do you think?  Any detox tips?

a786528c91265db219c3c54eebe1617f

Advertisements

Please tell me what you think…..

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s