The Many Emotions Of Cancer

Cancer is obviously an emotional roller coaster.  Not only for the person with cancer but for the people around them as well.  When you have cancer, some of the emotions you experience are one’s that everyone expects you to have – feelings like anger, sorrow, fear and a general feeling of being over-whelmed or worn-out with it all.  But there are so many other emotions, that you just don’t hear about as much.  I was speaking with a friend who has also had cancer recently, about all the other unexpected emotions we had felt and it turned out they were the same, it suddenly seemed strange that we had never spoken about it before.  And so (as seems to be a running theme with me at the moment) I think talking about these things so people are more aware is what can help, so that’s what I am going to do….

Personally I felt a certain amount of relief when I was diagnosed.  This may sound strange but I had known that something was wrong for sometime so to know that I wasn’t going crazy or not eating enough fibre (as the GP kept saying) was a strange sort of relief.  At least now I knew what it was, we could start trying to deal with it.

The Many Emotions of Cancer Word Cloud

Guilt.  This is a big one.  And many other Cancer Superstars I know say the same.  There are so many facets to the guilt as well.  Guilt that you are inflicting this illness on others.  Guilt if certain family members or friends are coping very well.  Guilt that you are doing better than the person sitting next to you having chemo.  Guilt over getting the all clear when someone else didn’t.  Guilt over not being around for your kids as much as you should have been  Guilt over eating red-meat or drinking bottled water or whatever the latest, ‘this will give you cancer’ is, that could have possibly brought you to having the disease.  Guilt over not acknowledging just how bad it was when someone else was going through cancer before you because you just didn’t realise how much they would be going through.  Guilt, guilt, guilt, guilt, guilt!

Whenever you mention this to anyone who hasn’t had cancer, again they look at you like you are mad.  To be fair, it does sound mad.  None of those things are your fault and thinking about it logically, by definition you should only feel guilty if you have done something wrong.

But that’s the amazing things about emotions, they can be completely irrational and yet retain their strength and conviction over the person who is feeling them.

The other funny thing is when you don’t have a reaction that others expect you to have.  For me it was it was the ‘why me’ emotion.  I never felt this.  People would say ‘you must be thinking why me’ and when I said I didn’t, people would look at me like I was crazy… or lying!  It was really strange. I did feel ‘why now’ and thought the timing was unfair given that I had a 3 month old and 2 year old when I was diagnosed but never why me.  My friend felt like she had to apologise for not being emotional enough and crying all the time.  I think people often think I’m strange that I am able to talk about it so matter-of-factly (is that a word) and not break down.  I don’t know why this is.  Just because I’m feeling strong at that moment, doesn’t mean I’m not going to break down later that day / weekend / whatever.  No one could sustain that level of heightened emotion with a constant outpouring of feelings when you are going through cancer.  Doesn’t mean you’re not feeling it though.

My 2 year old only has room for one emotion at a time so can go from a screaming fit to laughing in a nano-second but adults and especially one’s who have cancer don’t act like that.  The number of conflicting emotions that you can be feeling at anyone time when you have cancer is cataclysmic and enough to give you a serious headache.  Just like in the word cloud above that I made, to show how many different emotions can be in your heart at any one time.  But regardless there are no right or wrong emotions. Everyone is going to handle it differently depending on there constitution and circumstances.

I think if you are a Cancer Superstar, you just need to give yourself a break.  Whatever you are feeling is fine, no doubt it is something that all Cancer Superstars are feeling and it probably will pass onto another emotion soon enough.  If you are the loved one of a Cancer Superstar, be patient, don’t expect them to feel or think anything and work on the assumption there is even more going on in their head than they are probably talking about.  This may not be because they are trying to keep things from you, most likely because there are so many emotions happening at one time, it is hard to pull them all apart and explain.

If you are feeling seriously down and struggling to cope, speak with your doctor.  There is a lot they can do to help, don’t feel like you shouldn’t ask.

What emotion are you experiencing that you didn’t expect?  Doesn’t have to be cancer related…. let me know in the comment box x

9 thoughts on “The Many Emotions Of Cancer

  1. Love that from your experience you are helping other people on their journey, you are such an inspiration. xx


  2. Very powerful Nicola, so many emotions all hitting at once and dealing with them is difficult. I have seen these emotions go from extremes with my own family and working in the hospice. So often the people suffering from feeling quilty or inadequate are the family and friends as they dont know how to deal with the situation and because they are so glad it is not them. Family and friends want you to act in certain way so they can feel better. The biggest lesson I have learnt is about listening to the person dealing with cancer and being guided by their emotions and feelings and letting them talk about whatever they want. Until recently, I recognised not exactly an emotion but the fact that I could offer my strength, to stand strong and to be practical and sometimes so inadequate. One thing is for sure everyone deals with their feelings and emotions in different ways and that is OK.
    Keep writing and talking, it does make such a difference x


    1. Thanks Lesley. So true about people wanting you to act a way that makes them feel better. But I think your a dice on how you should act in response to someone is spot on so thanks for sharing.


  3. Well said, I also found I tried to hold many of my emotions in to protect others around me from worrying. If I was able to hold it together on the outside I felt it was easier for everyone rather than the ‘pity head tilt’ I hated with a vengeance when I was diagnosed.


  4. Well said. I found I would hide my emotions from loved ones to keep them from worrying; if I could be strong on the outside it would also prevent the most annoying ‘pity head tilt’ that I would see so often once I’d been diagnosed.
    I also found that ‘faking’ feeling good had the effect of making me actually feel better. So in the end it wasn’t always a lie when I said I was feeling fine.
    Of course there was times when I would just go to my room and have a little cry, but like you Nicola I never felt the “why me”. I feel it more as a survivor when I hear of others that have not come out the other side or have terminal diagnoses. I find it very difficult to interact with them without massive survivors guilt.


    1. Ahh, I feel ya! You are quite right, wanting to stop people from worrying is a big reason for not sharing more.And, you totally don’t feel awful all the time, That’s what I meant when I said no one can sustain that level of emotion, you’d feel awful.

      Fake it till you make it!! 🙂 Nx


  5. I’ve always been very “matter of fact” too, and even manage to feel guilty about that!! I really associate with your posts Nicola, so much of my experience in what you write. Glad to have found you! xx


    1. That is so lovely to hear, thank you, especially coming from you. I’m thrilled you can relate to what I write. That’s high praise coming from an award-winning blogger! 🙂 Glad to have found your blog too xx


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