The 15 Minute Rule
Spring Health & Beauty Tip 9 – Only Spend 15 Minutes Doing A Task
So this tip is really focused on your inner health – or Inner Haven!! I have been hearing more and more about this so tried it and it really does work.
We can all be god at procrastinating or spending to much time thinking and not enough time doing and this skill really helps with that and then the list of things to do can get a bit overwhelming and you are left wondering how you are going to have time to do it all. Been there? I know I have!
Only allow yourself 15 minutes to do something and then blast it. When the 15 minutes is up you walk away. No ifs or buts. If there is still more to do, allow another 15 minutes at another time but it is important you do this as then you are training yourself and your brain to stay focused for short periods of time.
Its like that saying – You can get more housework done in the 15 minutes before someone arrives at your house than you do the rest of the week – its because you know you need a result quickly.
So any funny little jobs, try this today… the new 15 minute rule.
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Happy tasking x