Spring Health & Beauty Tip 4

Help your body to rest, relax and revive

Spring Health & Beauty Tip 4 – Work Your Solar Plexus

The solar plexus is a network of nerves that is situated directly behind the stomach in the body.  Its function is a nerve centre for the abdominal area.  It is like a personal power centre, and is used by Reflexologists to calm and centre their patients.

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Work this reflex yourself when you are feeling tired, stressed or fraught by applying some light pressure to the area shown in the picture above (in the centre, just below the ball of the foot, when the hardness stops), in small circular movements.

Working on this reflex can help relax the entire nervous system, relieve stress and nervousness, aid relaxation and deep regular breathing, and restore a feeling of calm.

Enjoy! x

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2 thoughts on “Spring Health & Beauty Tip 4

    • Ahhh, thank you, that is very kind of you to say.

      The blog is something that has built up over about a year and a half now. I love it. so am happy to be blogging whenever I can.

      Hope to see you here again soon!

      Nx

      Like

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