Have You Heard of A Girl Called Jack?

If the answer is yes, how awesome is she?  If the answer is no, you seriously need to get involved. I first heard of Jack about a year ago in a glossy magazine article and have kept half an eye out for her ever since.  As a single mum living on benefits, sick of the [...]

What’s the Deal With – Aromatherapy?

We hear the word Aromatherapy and Essential Oils quite a lot nowadays.  From shower gels to washing powder everything seems to have the words 'contains essential oils' or a list of plant extracts on it.  It can seem a little confusing when we are talking about true Aromatherapy and Essential Oils. What Exactly Are Essential [...]

Reflexology for Lovers

Happy Valentines Day! If you've forgotten to get your loved one a gift don't worry you can still buy a Gift Certificate from me today & I can drop it round (Harpenden and surrounding areas) Reflexology Gift Certificate £35 Treatments are based in Harpenden, Hertfordshire, close to the station.  To purchase a Gift Certificate please [...]

New Years Resolutions – How Are You Doing?

How are you doing with your New Year's Resolutions?  Well I have been speaking with the fantastic Leanne Clack who has done amazingly well, completing a 21 day detox in January.  When speaking with Leanne just before she started she said I was nervous about sticking to it but had been feeling so sluggish and [...]

6 Health Benefits Of Oranges

Raguingan Health Blog


I love oranges. Orange is a very common fruit tree known for its orange color. It is harvested and produced from different parts of the world like Brazil, United States,  China,  and Egypt. It is delicious and rich in antioxidants. There are 6 reasons below why you should be eating orange.

1. Helps prevent cancer.
Citrus limonoids,  a substance known to help fight many types of cancers such as skin cancer, lung cancer, breast cancer, stomach cancer, colon cancer, and liver cancer.

2. Lowers Cholesterol.
Oranges are rich in fiber that helps lower cholesterol level.

3. Boosts heart health.
Orangeis richin potassium,  a mineral which is essential for the heart.

4. Anti-viral properties.
Polyphenols in oranges, a type of antioxidant, are known to have anti-viral properties.

5. For better vision.
It is rich in vitamin A, an essential vitamin for the eyes.

6. Helps in weight loss.

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Easy Healthy Summer Berries “Ice Cream”

As you all know, I am all about getting the most amount of godness into myself and my kids in the easiest and tastiest ways possible.  So inspired by the Mango "Ice Cream" I mentioned as one of my Easy Quick Healthy Tips and a lack of dessert for my children and their friend's dinner [...]