Slice of Lemon

Easy Quick Healthy Tip 21 – Hot Water & Lemon

The best time to have this is in the morning before you have anything else and there are some awesome reasons why….

• The juice from the Lemon is detoxifying and helps clear out the body.
• Supports the liver and aids digestion.
• The digestive qualities in the juice from Lemon eases bloating.
• Lemon’s increase the rate of urination which helps flush out unwanted materials quickly and also helps keep your urinary tract healthy.
• Lemon’s are high in Vitamin C which we chatted about how fantabulous that is in my earlier blog – Vitamin C
• It is well known to Aromatherapists that the smell of Lemon’s can brighten your mood, clear your mind, reduce anxiety and depression – also love because they smell like a Mediterranean holiday.
• Supports the Immune System.
• Warm water and Lemon replace fluids lost by your body which can help you feel stimulated, energised, concentrate and sleep better, that has to be good right?!