Slice of Lemon
Easy Quick Healthy Tip 21 – Hot Water & Lemon
The best time to have this is in the morning before you have anything else and there are some awesome reasons why….
- The juice from the Lemon is detoxifying and helps clear out the body.
- Supports the liver and aids digestion.
- The digestive qualities in the juice from Lemon eases bloating.
- Lemon’s increase the rate of urination which helps flush out unwanted materials quickly and also helps keep your urinary tract healthy.
- Lemon’s are high in Vitamin C which we chatted about how fantabulous that is in my earlier blog – Vitamin C
- It is well known to Aromatherapists that the smell of Lemon’s can brighten your mood, clear your mind, reduce anxiety and depression – also love because they smell like a Mediterranean holiday.
- Supports the Immune System.
- Warm water and Lemon replace fluids lost by your body which can help you feel stimulated, energised, concentrate and sleep better, that has to be good right?!
Nicola Bourne 