Feel the Cold and Do it Anyway Easy Quick Healthy Tip 18 - A Cold Shower Don't worry, the whole shower doesn't have to be cold, in fact, it shouldn't be but by turning your shower cold at least once (two or three times would be ideal if you can bear it), it really gets [...]
Day: January 22, 2014
Top ways to stay energised this winter!
A fantastic blog full of wonderful tips for this time of year....
Nicola Bourne 