Easy Quick Healthy Tip 13

Stirctly Come Your Living Room!

Easy Quick Healthy Tip 13 – Dancing

Another exercising one but…… The best thing about dancing is that it often doesn’t feel like exercise. I’m not talking about going to organised dancing classes (although those are good too), I am talking about crank the music up to your favorite song and go crazy in your living room. It’s FREE, it’s FUN, it will get the blood pumping and those endorphins releasing. It is easy to do with the children (if that is something you need to think about). And it’s not weather dependant. My kids and I often play a game where we all have to think of a new dance move and we all have to copy, like Simon Says with dance moves.

A seriously fun way to get a little exercise in your day.

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