Easy Quick Healthy Tip 8

Get Your Juice On!

Easy Quick Healthy Tip 8 – Carrott and Apple Juice

Seriously the most delicious and easiest juice.  I think if you are thinking about starting juicing this is the place to start.  Even my kids will drink this juice and that is saying something (they generally treat vegetables as one would posion).

I tend to use the same amount of carrots and apples, you can alter how much of each goes in to suit your taste but basically 2 apples, two or three carrots, cut then into large churnks, put through the juicer and hey-presto and little cup of nutrients right there!

Carrots (like oats), drag toxins out the bowel as they go through so can really help in giving you a healthier, cleaner bowel…. particularly important for us Bowel Cancer people, but for general health is still as must.

You do need a juicer for this but if you are thinking about a seriously healthy diet you are probably considering getting one anyway?!  Check out websites for 2nd hand ones if they seem a bit expensive to you.

Happy juicing

Nicola

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