Easy Quick Healthy Tip 1: Add a handful of rolled oats to a smoothie.
As rolled oats pass through the bowel they drag all toxins out with then, helping you keep a nice clean healthy bowel. On top of all the lovely vitamins and minerals you are already getting from your smoothy.
This smoothie is a punt of blueberries, two bananas, handful of organic rolled oats, 200ml of milk and about 20 ice cubes, all blended together, made 4 full glasses, one for each member of the family! Delicious!