Easy Quick Healthy Tip 22

Healthy and yummy?! Easy Quick Healthy Tip 22 - Mango Ice Cream (healthy natural cheat version) I have stolen this from my lovely friend.  Quite possibly the easiest tastiest naturalist treat - that's not even a treat, its fruit and rice milk and that's it! Frozen Mango in small chunks and rice milk, in a blender [...]

Easy Quick Healthy Tip 21

Slice of Lemon Easy Quick Healthy Tip 21 - Hot Water & Lemon The best time to have this is in the morning before you have anything else and there are some awesome reasons why…. The juice from the Lemon is detoxifying and helps clear out the body. Supports the liver and aids digestion. The [...]

FLASH SALE!

FLASH SALE!!! Reflexology Treatments on Saturday 1st Feb only £20 (usually £35). Appointments at 12 Cornwall Road, near Harpenden Station.  To book please message or call 07834789107 Reflexology is one of the most wonderful Holistic Treatments as it truly treats your body from the inside.  Working on reflex zones within the feet, Reflexology can unblock and stimulate from [...]

Easy Quick Healthy Tip 20

Create Your Own Inner Haven at Home Easy Quick Healthy Tip 20 - Declutter & Decorate My bedroom is always the last room I look after when cleaning, sorting etc…  First it's downstairs, then the kids room & by the time I have finally done all that, the kids have destroyed it all and I [...]

Easy Quick Healthy Tip 19

Rock Out the Vitamin C Easy Quick Healthy Tip 19 - Vitamin C Queen of Vitamins, especially at this time of year as Vitamin C is fantastic for supporting the immune system and warding off all the coughs & colds that are always buzzing around.  But its not just the immune system, Vitamin C can help [...]

Easy Quick Healthy Tip 17

Love the Skin You're In Easy Quick Healthy Tip 17 - Give Your Skin A Treat Especially the skin on your face can take a serious battering everyday.  We have already discussed the effects of anti-oxidents on your face, so every now and then you need to give it a real treat with a lovely [...]

The Anti-Bucket List

I think everyone is now familiar with the term Bucket List as a list of things you want to do before you kick the bucket.  When I was having treatment for advanced Colorectal Cancer  I decided that when I got better I would flip the idea and came up with The Anti-Bucket List… these were [...]