Summer Berries Super Goodness

 

 

 

942399_10153017930575153_869120559_nIf my son will drink this then that truly is an indication that it must be yummy! 🙂

What you will need…

– A cup of Strawberries

– Half a cup of Blueberries

– 50g of Goji Berries

– 1x Banana

– A tsp of Linwoods milled Flax, Sunflower, Pumpkin & Sesame seeds with Goji Berries.

– 2x Tbsp of rolled Oats

– A cup of your choice of Milk or Water

Literally chuck it all in the blender & hey presto a delicious smoothie, full of super-foods, antioxidants, nutrients, vitamins & essential fatty acids…. all that & it tastes delicious!

In this lovely warm weather I have also been adding 5 or 6 ice cubes to give it a seriously refreshing taste.

I honestly think Juices & Smoothies are the easiest way to get some seriously good stuff into your diet in the most delicious way.  I have not stopped since seeing my nutritionist (as well as eating a much healthier diet) & I feel so much better, but this smoothie really is becoming a firm family favourite.

Hope you like it.

Wishing you health & happiness x

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