What you will need…
– A cup of Strawberries
– Half a cup of Blueberries
– 50g of Goji Berries
– 1x Banana
– A tsp of Linwoods milled Flax, Sunflower, Pumpkin & Sesame seeds with Goji Berries.
– 2x Tbsp of rolled Oats
– A cup of your choice of Milk or Water
Literally chuck it all in the blender & hey presto a delicious smoothie, full of super-foods, antioxidants, nutrients, vitamins & essential fatty acids…. all that & it tastes delicious!
In this lovely warm weather I have also been adding 5 or 6 ice cubes to give it a seriously refreshing taste.
I honestly think Juices & Smoothies are the easiest way to get some seriously good stuff into your diet in the most delicious way. I have not stopped since seeing my nutritionist (as well as eating a much healthier diet) & I feel so much better, but this smoothie really is becoming a firm family favourite.
Hope you like it.
Wishing you health & happiness x